The Kundalini Life
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Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your...
Alive, Together
A letter from Mindful Magazine's 2026 Editor, Amber Tucker. The post Alive, Together appeared first on Mindful.
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Morning meditation — The Buddha’s path is one of waking up from delusion.
‘The Buddha’s path is one of waking up from delusion and seeing the world with the bright clarity of awareness. This is not an intellectual exercise, but a lived experience.’ Everyday Buddhism
Morning meditation — Delusion and awareness are not static forces.
‘Delusion & awareness are not static forces; they're in constant motion. In one moment, we may be lost in delusion, caught up in a story of self or desire. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’...
Morning meditation — According to Buddhism it is very important to understand.
‘According to Buddhism it is very important to understand that whatever feelings other people have, you also share those same feelings.’ Geshe Tashi Tsering
Morning meditation — We might not believe we can do a Zen koan.
‘We might not believe we can do a Zen koan, but our life is a koan.’ Everyday Buddhism
The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can...
Thinking makes it so, by Ajahn Sumedho.
Exploring the Unborn.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.