The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. The post The Breathscape Practice for Cultivating Mindfulness appeared first...
This Iconic Yoga Pose Can Be Surprisingly Tricky. Here’s How to Approach It Safely.
It symbolizes the transformation of the ordinary into the exquisite. The post This Iconic Yoga Pose Can Be Surprisingly Tricky. Here’s How to Approach It Safely. appeared first on Yoga Journal.
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Listen to the Latest from Yoga Journal, From Archival Interviews to Meditation Hacks
Use our new audio feature to take in our latest content even more mindfully. The post Listen to the Latest from Yoga Journal, From Archival Interviews to Meditation Hacks appeared first on Yoga Journal.
This Twisting Pose Will Help You Turn Down the Noise of the Outside World
It's a stretch that encourages you to support yourself in all ways. The post This Twisting Pose Will Help You Turn Down the Noise of the Outside World appeared first on Yoga Journal.
When You Realize You’ve Outgrown a Friendship
“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no longer fits.” For a long time, I believed that outgrowing a friendship meant I had failed at it. That belief took root early, at boarding school, where friendships weren’t just...
Morning meditation — May all beings overcome low self-esteem and sadness.
‘May all beings overcome low self-esteem and sadness by reflecting on their own goodness.’ Everyday Buddhism
My Mind Was Always Somewhere Other Than the Present. Then This Happened.
I'm not a better person, but I am a happier one. The post My Mind Was Always Somewhere Other Than the Present. Then This Happened. appeared first on Yoga Journal.
In Appreciation of the Teacher Who Brought Yoga to Our Living Rooms Decades Before YouTube
Lilias Folan, who shared the practice on PBS long before Zoom, has passed away. The post In Appreciation of the Teacher Who Brought Yoga to Our Living Rooms Decades Before YouTube appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.