The Kundalini Life
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A Grounding Practice to Focus Your Busy Mind
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to Focus Your Busy Mind appeared first on Mindful.
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. The post 6 Ways to Enjoy Mindful Walking appeared...
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Morning meditation — You can start meditating right now.
‘You can start meditating right now.’ Everyday Buddhism
Cats, Dogs And Horses All Have Chakras
Artwork©EkoNorvahmi/123rf Wheel, lotus, vortex, all of these describe the word “chakra.” In this mysterious history of the chakra’s origin, what we have come to know through the Indian Vedic texts, Upanishads, or through the Tantric lens is the physical body has...
Morning meditation — You can start meditating right now.
‘You can start meditating right now.’ Everyday Buddhism
15-Minute Yoga for Beginners That You Can Practice Anytime
And you can practice it whenever you have a few minutes. The post 15-Minute Yoga for Beginners That You Can Practice Anytime appeared first on Yoga Journal.
I Avoided Challenging Yoga Practices At All Costs—Until This Happened
Why it's rewarding to step outside your comfort zone. The post I Avoided Challenging Yoga Practices At All Costs—Until This Happened appeared first on Yoga Journal.
Morning meditation — The path does not end with the realisation of emptiness.
‘The path does not end with the realisation of emptiness, not-self. It continues as a journey of awakening in the present, in every breath.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.