The Kundalini Life
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Morning meditation — You can start meditating right now.
‘You can start meditating right now.’ Everyday Buddhism
Cats, Dogs And Horses All Have Chakras
Artwork©EkoNorvahmi/123rf Wheel, lotus, vortex, all of these describe the word “chakra.” In this mysterious history of the chakra’s origin, what we have come to know through the Indian Vedic texts, Upanishads, or through the Tantric lens is the physical body has...
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Morning meditation — Each moment of mindful awareness.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
Pema Chödrön’s Six Kinds of Loneliness
In the middle way, there is no reference point. The mind with no reference point does not resolve itself, does not fixate or grasp. How could we possibly have no reference point? To have no reference point would be to change a deep-seated habitual response to the...
How to Be Kind to Yourself
When people talk about daily practice, they usually mean doing silent meditation, a ritual, or mantra recitation. These are important parts of our daily practice, but there is another crucial dimension: it is being kind to our own body-mind. This is a method for...
Morning meditation — Anattā emerges when we realise that thoughts and sensations arise and pass away.
‘Anattā emerges when we realise that thoughts and sensations arise and pass away without a fixed ‘I’ controlling them. Experience unfolds according to conditions, not according to some central self.’ Everyday Buddhism
Los componentes básicos de la pertenencia
Según Willa Blythe Baker, formar una comunidad fuerte y saludable comienza con la comprensión de cómo se construye. “Días de Primavera”, 2021. Pintura de Yeachin Tsai. © Yeachin Tsai La primera práctica que el Buda enseñó a sus discípulos fue la práctica del refugio....
The Convergence of Catholicism and Zen
Lion’s Roar: Can you tell us about your spiritual life growing up in the Philippines? Ruben Habito: I was born and raised in a Catholic family. We prayed the rosary together, and I found myself naturally saying the rosary in a way that enabled me to settle down and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.