The Kundalini Life
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Staying Present in a Life That Isn’t What You Expected
“To live without arriving is to learn how to stay.” ~attributed to the Buddha For most of my life, I assumed that arriving was the point. Like many people, I believed adulthood would eventually deliver a clear role, a measure of security, and a sense of belonging I...
Good News Headlines 2/9/2026
Photo courtesy PJH via unsplash Childbirths and Marriages Are Up and Divorces Are Down in World’s Least Fertile Country by Andy Corbley, Good News Network At 0.77 children per woman in 2025, South Korea was the world’s least fertile country. Perhaps heralding a...
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Morning meditation — The emptiness of the sea lets waves rise.
‘The emptiness of the sea lets waves rise, the emptiness of the mountain valley makes the voice echo, the emptiness of the heart makes the Buddha.’ Trevor Leggett
Morning meditation — How could I be unhappy about others being pleased?
‘How could I be unhappy about others being pleased?’ Acharya Shantideva
What sort of sutra is this? By Hakuin Zenji
The sword which he holds in his right hand shows that he cuts off all illusionary ideas
Forthcoming Thich Nhat Hanh documentary “Interbeing” to be narrated by Benedict Cumberbatch
Interbering, the first official documentary biopic of the Vietnamese Buddhist monk and founder of Engaged Buddhism Thich Nhat Hanh, has been announced by ScreenDaily following London-based WestEnd Films’ acquisition of the global rights. Directed by filmmaker Max Pugh...
Morning meditation — When you empty the heart, things appear as in a mirror.
‘When you empty the heart, things appear as in a mirror, shining there without differences in them: ‘‘Life and death is an illusion, and all the buddhas one’s own body’’.’ Trevor Leggett
Morning meditation — The way is completely present where you are.
‘The way is completely present where you are.’ Dôgen Zenji
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.