Since February is all about celebrating love, let's dive into some whimsical ways to express love to yourself this month by going out on a solo date! This might feel a little uncomfortable or unusual to those who aren't used to spending time with themselves doing...

‘Non-duality is not a state to be achieved. It is not the opposite of duality. It is not the final answer. It is the dissolution of the question itself.’ Everyday Buddhism

The Buddha described equanimity as an unshakable steadiness of mind and heart that meets life’s inevitable changes without being swept away. When we are equanimous, we are not ruffled by the eight worldly winds: gain and loss, praise and blame, success and failure,...

“To live without arriving is to learn how to stay.” ~attributed to the Buddha For most of my life, I assumed that arriving was the point. Like many people, I believed adulthood would eventually deliver a clear role, a measure of security, and a sense of belonging I...