The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why It’s So Hard to Just Rest and Why We Need to Do It
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of 2021, my autoimmune issues flared up. My doctor and I are still unsure which of my...
This Yoga Pose Stretches and Strengthens Your Spine—and Urges You to Surrender
Camel Pose is a backbend that stretches the spine and the mind by asking you to find stability, then let go. The post This Yoga Pose Stretches and Strengthens Your Spine—and Urges You to Surrender appeared first on Yoga Journal.
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Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand.
One step at a time. The post Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand. appeared first on Yoga Journal.
This 2026 Olympian Says Meditation Is a Training Essential. Here’s Why.
The 2026 Olympics are well underway and the Winter Games are delivering daily doses of athleticism, resilience, and staggering commitment. Witnessing the regimens of any competitor can be equal parts baffling and inspiring. And although much of the years-long...
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. The post Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community appeared first on Mindful.
Here’s How Quickly Your Liver Heals When You Stop Drinking
Photo©mikkiorso/123rf Fatty liver disease silently affects many Americans today, and alcohol consumption has been shown to be a common cause.1 Left untreated, fatty liver disease impairs liver function, increasing your risk of scar tissue formation, known as fibrosis...
This 15-Minute Morning Practice Is an Act of Self-Love
Care for yourself on purpose. The post This 15-Minute Morning Practice Is an Act of Self-Love appeared first on Yoga Journal.
Letting Go of the “Good Person” Identity and Spiritual Expectations
“When I let go of what I am, I become what I might be.” ~Lao Tzu For many years, I was deeply involved in spiritual communities—satsangs, meditation centers, ashrams, and groups focused on positivity, service, and personal growth. These places gave me comfort,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.