The Kundalini Life
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Morning meditation — The Buddha’s teaching offers both a warning and a promise.
‘The Buddha’s teaching offers both a warning and a promise: the warning that no external search will ever bring us to the end of suffering, and the promise that the end of suffering can indeed be realised — right here, in this very life.’ Everyday Buddhism
How to Write About a Spiritual Journey
The first journal I ever kept was on my first trip to India. I did not think of it as a spiritual pilgrimage at first, even though my then-wife Iris and I had been inspired to go after reading Ram Dass’s Be Here Now, the 1970s underground bestseller. Iris wanted to...
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Morning meditation — So when facing difficulties.
‘So when facing difficulties, sometimes just thinking of the phrase ‘‘everything is subject to change’’ will give strength to my mind.’ Geshe Tashi Tsering
Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All
As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.
When Enough Is An Act Of Quiet Rebellion
Photo©IftikharAlam/123rf There’s a word that once carried moral weight and now sounds almost naïve: “enough.” Not “enough” as resignation or in the context of scarcity, but enough as sufficiency. Enough as arrival. Enough as the quiet recognition that a basic human...
I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend.
Finding the right mat for me didn't change my entire practice. But it changed a lot. The post I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend. appeared first on Yoga Journal.
Is Awareness the Missing Piece in Your Long-Term Relationship?
Some couples are forging bravely ahead into the unmapped territory of spiritual intimacy. The post Is Awareness the Missing Piece in Your Long-Term Relationship? appeared first on Yoga Journal.
I Was Scared to Include Spanish Music in My Yoga Playlists. Then Bad Bunny Happened.
Here's what happened when I started doing playlists my way. The post I Was Scared to Include Spanish Music in My Yoga Playlists. Then Bad Bunny Happened. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.