The Kundalini Life
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Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold
Revolved Head-to-Knee Pose is a seated twist that offers multiple stretching benefits. Here's what to know. The post Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold appeared first on Yoga Journal.
Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy
It teaches you to see things from a different angle. The post Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy appeared first on Yoga Journal.
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One Stitch at a Time
Several months ago, I asked permission to ordain as a priest at the Berkeley Zen Center. To become a priest has been a lifelong dream of mine — or at least one that I’ve dearly held in my heart for the last thirty years of my adult life. When my teacher said “yes” to...
Boundaries Begin Within: A Simple Insight That Changed My Life
“I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.” ~Anonymous I used to feel stretched and depleted in my own life, drained by obligations, and confused about why I felt overwhelmed even when...
Like Fire, We Rise Up Together
I want to share a story, one that I think is important for us to recall at this time in our country. For as my friend Rebecca Solnit reminds us, our memory of the past provides us with the ingredients for insight into what might serve the future. It is the story of...
Morning meditation — May all those lost in the pain of jealousy.
‘May all those lost in the pain of jealousy find delight in the success of others’ Everyday Buddhism
Spring 2026 Astrological Forecast
Photo©thvideo/123rf Nothing like this spring has been seen in generations. We are on the cusp of a reimagined world. On April 25th, Uranus returns to Gemini. The last time Uranus was in Gemini was during the WWII era. The time before that coincided with the United...
Missiles And Poppies And Jesus…Oh My! — Missive From The Very Unholy Land
Photo courtesy Bill Strubbe Saturday morning breaks clear and chilly, puff clouds scudding across the brilliant blue. From my porch the view of Mt. Tavor rising from the Jezreel Valley, the Benedictine Monastery of the Transfiguration perched atop, is stunning. To the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.