The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How a Chronic Illness Changed My Life for the Better
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl I smiled when the doctor told me I had a disease I would carry for the rest of my life. He was calling with my biopsy results, and the word he used was “Crohn’s.”...
10-Minute Yoga to Help You Chill Out and Wind Down
The best yoga stretches are the ones that invite you to chill out and wind down. This 10-minute practice proves it. The post 10-Minute Yoga to Help You Chill Out and Wind Down appeared first on Yoga Journal.
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How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone. He sounded annoyed about...
Yoga Couples on Finding Balance on the Mat—And in Relationship
Yoga is union. The post Yoga Couples on Finding Balance on the Mat—And in Relationship appeared first on Yoga Journal.
This Standing Twist Helps You Get Out of Your Head and Into Your Body
Tap into your inner strength. The post This Standing Twist Helps You Get Out of Your Head and Into Your Body appeared first on Yoga Journal.
The Hidden Cost of Trusting the Universe More Than Yourself
“You are not a drop in the ocean. You are the entire ocean in a drop.” —Rumi The last days of the year felt like the right time to let go. I stood in my backyard with twenty-five years of journals—thick notebooks filled with prayers, confessions, and late-night...
What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative
Teachers, I've been there. Here's how I navigate it. The post What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative appeared first on Yoga Journal.
True Love
My wife, Gitu, and I recently visited Kaudiyala, on the banks of the Ganga river, where we’d had our Hindu wedding in the spring of 1996. Being there again was a joyful reminder of the practice of marriage and how it has helped us grow in friendship, companionship,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.