The Kundalini Life
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Morning meditation — Mind is empty, and while being empty, it still knows.
‘Mind is empty, and while being empty, it still knows or experiences. Space is empty and does not know anything. That is the difference between space and mind.’ Tulku Urgyen Rinpoche
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If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and...
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Morning meditation — Fools think they harm themselves.
‘Fools think they harm themselves by putting others first.’ Everyday Buddhism
Morning meditation — Awareness does not belong to anyone.
‘Awareness does not belong to anyone; it is not ‘my’ awareness or ‘your’ awareness. It is vast, boundless, and ever-present, beyond the categories of self and other.’ Everyday Buddhism
Morning meditation — It might be pure meditation or concentration.
‘It might be pure meditation or concentration (shamatha), but without the ethical base, there will be no substance to it.’ Geshe Tashi Tsering
Morning meditation — If I had set out for enlightenment, then I would wish to fully know it.
‘Manjushri: If I had set out for enlightenment, then I would wish to fully know it. But I do not strive after enlightenment, because enlightenment is just the same thing as this Manjushri, the Crown Prince.’ Prajnaparamita
In the heart of the Buddha’s teachings lies a profound caution.
The danger is that insights, once grasped, can easily harden into words.
How to Practice Mindful Eating For Happiness
The food we eat doesn’t arrive on our plates in isolation. Every bite is the result of the contributions of countless beings, the care of nature, and the conditions that make it possible. I remember the first time I allowed myself to consider this while eating,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.