The Kundalini Life
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Adding This Type of Movement to Your Yoga Helps Boost Self-Awareness and Joint Health
Controlled Articular Rotations, or CARS, are subtle movements that can improve joint health and help you tune into your body. The post Adding This Type of Movement to Your Yoga Helps Boost Self-Awareness and Joint Health appeared first on Yoga Journal.
This Forward Bend Brings Flexibility to Your Hamstrings and Calms Your Nervous System
Connect to the truth within your body. The post This Forward Bend Brings Flexibility to Your Hamstrings and Calms Your Nervous System appeared first on Yoga Journal.
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Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools
Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves. The post...
People With Tourette Syndrome, Like Billie Eilish, Use Everything In Their Power To Suppress Tics – A Key To Treatment
Photo courtesy crommelincklars/Flickr Imagine trying not to blink, resisting the urge to sneeze or refusing to scratch an intense itch. For a short time, you can probably succeed, but the effort becomes increasingly untenable until the urge eventually wins. People...
5-Minute Full Body Stretch for Desk Workers
Your laptop can wait a sec. The post 5-Minute Full Body Stretch for Desk Workers appeared first on Yoga Journal.
Janice Martellucci: Meditation for Transitions
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. The post Janice Martellucci: Meditation for Transitions appeared first on Mindful.
Why We Keep Accepting the Same Painful Relationship Patterns
“Those who cannot remember the past are condemned to repeat it.” ~George Santayana I was gone about two hours. I’d gone to see my stepbrother, who lived nearby. My girlfriend didn’t want to come, so I told her to rest, and I’d be back soon. When I got back to my...
What the New Moon in Virgo Means for You
Your worth was never the prize at the end. It was the place where you began. The post What the New Moon in Virgo Means for You appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.