The Kundalini Life
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Books in Brief: September 2026
Paula Arai explores what it means to be a Buddhist woman in her new book Of Mud & Lotuses: Dreaming the Lives of Buddhist Women (Shambhala Publications). Part One is a collection of imagined accounts of women’s lives throughout Buddhist history. Examples include a...
Morning Meditation — Should attachment or a wish to express anger.
‘Should attachment or a wish to express anger be present in your thoughts, then do not budge or say a word.’ Acharya Shantideva
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Chakra Psychology Births Midlife Radiance When Performance Ends
Artwork©Ivan Kopylov/123rf For decades, women have been taught to interpret the changes of midlife through a narrow biological lens. When desire fades, when energy collapses, when emotional resilience thins, the explanation offered is almost always hormonal. Estrogen...
Morning meditation — We have; yellow hat, red hat, black hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’ Dalai Lama
10-Minute Morning Yoga to Move Your Body in All the Ways You Need
More than stretching. Less than an intense workout. The post 10-Minute Morning Yoga to Move Your Body in All the Ways You Need appeared first on Yoga Journal.
The Wedding Dress Metaphor: A Powerful Lesson on Being Authentic
“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a season of transition in my life, I started working part-time as a bridal stylist at a wedding dress store. It was something I had...
Morning meditation — Prove it to the people who live in your home.
‘Prove it to the people who live in your home that you are master of yourself. This is a very good practice.’ Thich Nhat Hanh
Good News Headlines 3/23/2026
Photo courtesy Fred Rogers Productions ‘Mister Rogers’ Neighborhood’ Getting YouTube Channel For First Time by Jesse Whittock, Deadline Fred Rogers Productions and Little Dot Studios have teamed to bring Mister Rogers’ Neighborhood to a dedicated YouTube channel – the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.