The Kundalini Life
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Grieving the Parents You Needed but Never Had
“We can’t receive from others what they were never taught to give.” ~Unknown When I was younger, I believed that love meant being understood. I thought my parents would be there for me, emotionally and mentally. But love, I’ve learned, isn’t always expressed in the...
Morning meditation — And what, monks, is ageing?
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
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The Buddha’s Meeting with Upaka
The Buddha’s awakening was not some flashy miracle but a quiet, serene realisation of the nature of suffering.
Morning meditation — Delusion may be clever.
‘Delusion may be clever, but its cleverness is fragile. Awareness, when cultivated, shines through it, illuminating the truth of impermanence, suffering, and not-self.’ Everyday Buddhism
Morning meditation — To cunningly praise ourselves.
‘To cunningly praise ourselves while disparaging others is foolish.’ Everyday Buddhism
A Buddhist Reading of “A Christmas Carol”
You’ve likely encountered some version of Charles Dickens’ 1843 A Christmas Carol in your life, where the infamous Ebenezer Scrooge despises the holidays and obsesses over money. That is, until one fateful year when he is visited by his late business partner and the...
Morning meditation — North, south, east and west being void.
‘North, south, east and west being void, they form a single house.’ Kusan Sunim
Working with Holiday Loneliness
As I scrolled through social media the day after Thanksgiving, I saw many photos of people celebrating the holiday. I shared their joy as they basked in the warm glow of their dearest loved ones, marveling at their sumptuous holiday spreads. Yet I couldn’t forget the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.