The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Pain in the Neck? Here’s How Yoga Can Help Realign Your Spine—and Relieve Tension.
Strengthening weak muscles can ease many common pains in the neck. The post Pain in the Neck? Here’s How Yoga Can Help Realign Your Spine—and Relieve Tension. appeared first on Yoga Journal.
20-Minute Yoga for Tight Hips and Hamstrings
Start feeling better in your body. The post 20-Minute Yoga for Tight Hips and Hamstrings appeared first on Yoga Journal.
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W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared first on Mindful.
Yin Yoga for When You Want (Need!) an Intense Stretch
All that pent-up tension doesn't stand a chance. The post Yin Yoga for When You Want (Need!) an Intense Stretch appeared first on Yoga Journal.
This 25-Minute Yoga Practice Will Strengthen Your Entire Core
Build your strongest self. The post This 25-Minute Yoga Practice Will Strengthen Your Entire Core appeared first on Yoga Journal.
Why Trying to Be Good Enough Kept Me Feeling Empty
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown One of my earliest memories comes from kindergarten. My mom had bought me a new pair of navy-blue corduroy pants for an event at school. We didn’t get new clothes often, so this felt important....
15-Minute Evening Yoga for Some Seriously Restful Sleep
Rest and release. The post 15-Minute Evening Yoga for Some Seriously Restful Sleep appeared first on Yoga Journal.
Morning meditation — When you hear me talk about the Void.
‘When you hear me talk about the Void, do not at once fall into the idea of vacuity. It is of the utmost importance that we should not fall into this idea, because when a man sits quietly and keeps his mind blank he will abide in a state of ‘‘Voidness of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.