The Kundalini Life
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Morning meditation — Purifying the mind.
‘Limitless are the practices of the bodhisattva; but first of all you should engage in the practice of purifying the mind.’ Shantideva
Morning meditation — With awareness, we can see anger itself.
‘With awareness, we can see anger itself, feel its physical sensations, notice how it arises, stays for a while, and eventually fades.’ Everyday Buddhism
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What Your Mars Sign in Astrology Means for You (Yes, Your Mars Sign)
It can explain a lot about your temperament and tendencies. The post What Your Mars Sign in Astrology Means for You (Yes, Your Mars Sign) appeared first on Yoga Journal.
The Power of Writing for Healing: An Embodied Approach
FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey. When I was studying writing in college, my personal essay class was my favorite. I’d already been journaling for almost a decade, so I...
Older Americans Quit Weight-Loss Drugs In Droves
Photo©KonstantinPelikh/123rf Year after year, Mary Bucklew strategized with a nurse practitioner about losing weight. “We tried exercise,” like walking 35 minutes a day, she recalled. “And 39,000 different diets.” But 5 pounds would come off and then invariably...
In A Time When Women Had No Rights At All, Here’s What These Revolutionary Women Did
Photo credit: Detail from “Portrait of a Woman” (aka The Beguine) by Robert Campin, circa 1430 They weren’t nuns. They weren’t wives. They built their own communities where women could own property, earn money, and leave whenever they wanted —in medieval Europe, when...
Morning meditation — I cannot stress enough to you the absolute importance of sticking to your practice.
‘I cannot stress enough to you the absolute importance of sticking to your practice no matter what. No adjustment is required; no calculation is needed.’ Harada Tangen Roshi
Abyss Monster, Who Is Judging?, Reflection For Projection (Stonepeace)
—— — Abyss Monster He who fights with monstersshould see to it that in the processhe does not become a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.