The Kundalini Life
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Nahomi’s Gratitude Story: Rewiring the Mind
One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings....
This Backbend Delivers So Much More Than a Stretch
In addition to its physical benefits, the pose has a strong influence on our thoughts and emotions. The post This Backbend Delivers So Much More Than a Stretch appeared first on Yoga Journal.
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Morning meditation — Even when living in the common world.
‘Even when living in the common world, if you don’t become attached to or imbued with worldly things, you can become your true self.’ Beopjeong Sunim
March 2026 Daily Astrology
March 1: The waxing, nearly full Leo Moon is an animating force of nature. Keep in mind, the Full Worm Moon, now only two days away, will be eclipsed by the Sun. Events just before and after an eclipse can easily and do often go in unplanned directions. Today’s...
Weighed Down By Negative Thoughts? Here’s How to Unburden Yourself, According to a Meditation Teacher.
Learn how to approach suffering with compassion. The post Weighed Down By Negative Thoughts? Here’s How to Unburden Yourself, According to a Meditation Teacher. appeared first on Yoga Journal.
10-Minute Morning Stretches for Quick Tension Release
So quick. So effective. The post 10-Minute Morning Stretches for Quick Tension Release appeared first on Yoga Journal.
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. The post You Don’t Have to Shut Down or Burn...
“Rainbow Boy” Is 100 Years Old
Artwork courtesy C. B. Falls It was February 1987 when a four-woman collective hunkered down in the living room of one of its members, desperately grasping at words and names and phrases to christen our new holistic publication in the making. We had been spinning our...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.