The Kundalini Life
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New to Teaching Yoga? Here’s How to Find Your Unique Style.
Longtime teachers share what worked for them. The post New to Teaching Yoga? Here’s How to Find Your Unique Style. appeared first on Yoga Journal.
Morning meditation — The pleasures we seek are fleeting.
‘The pleasures we seek are fleeting, and the attachments we form inevitably lead to disappointment when they pass away.’ Everyday Buddhism
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Morning meditation — The nature of mind is non-arising.
‘The nature of mind is non-arising, What need is there of knowledge and views? Originally there is not a single dharma; Why discuss inspiration and training?’ Bassui Tokushō
Morning meditation — Extraordinary people ultimately extend.
‘A poem says: Extraordinary people ultimately extend in all horizontal and vertical directions.’ Kusan Sunim
Morning meditation — Each moment lived without clinging.
‘Each moment lived without clinging — whether it be to an idea, an object, a person, or anything — is a moment without anguish. When we truly see that, we also see that that is where liberation lies, liberation from sorrow.’ Diana St Ruth
The Magic Moment in Meditation
This classic meditation practice is designed to deepen concentration by teaching us to focus on the in-breath and out-breath. Sit comfortably on a cushion or a chair. Keep your back erect, but without straining or overarching. (If you can’t sit, lie on your back, on a...
How to Practice Tonglen Meditation
Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath....
Morning Meditation — The beginning of this buddha-knowledge.
‘The beginning of this buddha-knowledge is the discovery of the wondrous law of the one mind.’ Zen Master Hakuin
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.