The Kundalini Life
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How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone. He sounded annoyed about...
Yoga Couples on Finding Balance on the Mat—And in Relationship
Yoga is union. The post Yoga Couples on Finding Balance on the Mat—And in Relationship appeared first on Yoga Journal.
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Morning meditation — Mindfulness is not thinking.
'Mindfulness is not thinking, this is one of the reasons it is so powerful' Trevor Leggett
Morning meditation — Even though we have that fruit in our hand we get no benefit from it.
‘Even though we have that fruit in our hand we get no benefit from it. Only through the actual eating of the fruit will we really know its taste.’ Ajahn Chah
Morning meditation — It’s of great importance that we practise the Dhamma.
‘It’s of great importance that we practise the Dhamma. If we don’t practise, then all our knowledge is only superficial knowledge, just the outer shell of it.’ Ajahn Chah
Morning meditation — Awareness cuts through the cleverness of delusion.
‘Awareness cuts through the cleverness of delusion. It exposes the impermanence of all mental and emotional states, and in doing so, it reveals the freedom that comes from letting go of attachment to these states.’ Everyday Buddhism
Awareness and Wisdom (Sati-paññā): Seeing Clearly Through Mindfulness
Wisdom, in the Buddhist tradition, refers to the deep understanding of the nature of reality, particularly the realisation of impermanence, not-self, and suffering.
Morning meditation — If one sits dozing in dullness.
‘If one sits dozing in dullness assuming that maintaining silence is Son [Zen (mediation)] how can spiritual powers possibly manifest.’ Chinul Sunim
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.