The Kundalini Life
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15-Minute Beginner-Friendly Yoga, No Flexibility Required
This yoga for beginners is for anyone who wants to get back to the basics—and perfect for days that you're feeling inflexible. The post 15-Minute Beginner-Friendly Yoga, No Flexibility Required appeared first on Yoga Journal.
Morning Meditation: Buddha Taught Directly From.
‘Buddha taught directly from his own experience, for our direct experience. Seeing that is seeing everything.’ Everyday Buddhist
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Yes, You Can Get a College Degree in Yoga. Here’s What to Know About Majoring in Yoga Studies.
Majoring in Yoga Studies involves learning Sanskrit, analyzing ancient texts, and getting comfortable with self-inquiry. The post Yes, You Can Get a College Degree in Yoga. Here’s What to Know About Majoring in Yoga Studies. appeared first on Yoga Journal.
This Challenging Inversion Can Offer Mental and Emotional Release—If You Can Access It
Karnapidasana is a challenging inversion that takes Plow Pose a step further. Once accessed, the shape is thought to be comforting. The post This Challenging Inversion Can Offer Mental and Emotional Release—If You Can Access It appeared first on Yoga Journal.
The Day I Heard My Own Voice Coming Out of My Child’s Mouth
“Children are not things to be molded, but people to be unfolded.” ~Jess Lair Growing up, I was often drawn to classmates who were soft-spoken and gentle. I admired how calm they seemed, because inside me was the opposite. I had a temper that flared at the smallest...
Morning Meditation: — Working with hopes of getting something in return.
‘Working with hopes of getting something in return, is a matter of me and mine that people are so familiar with they don't even notice it.’ Buddhadasa Bhikkhu
The Thing Your Friends Don’t Tell You About Being Single
Time on your own can teach you steadiness, awareness, and self-compassion, so you bring your whole self into your next relationship. The post The Thing Your Friends Don’t Tell You About Being Single appeared first on Mindful.
Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation
Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart. The post Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.