The Kundalini Life
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These Yoga Poses Double as Arm Strength Exercises
Many of your favorite yoga poses are also effective arm strength exercises. Here's everything you need to know. The post These Yoga Poses Double as Arm Strength Exercises appeared first on Yoga Journal.
How I Broke My Painful Relationship Patterns for Good
“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships followed the same script. At first, there was charm. Attention. Sweetness. Intensity. That intoxicating feeling of being...
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These Are the Three Most Important Yoga Poses. Here’s Why.
The most foundational yoga poses aren't flashy or even challenging. These simple shapes create a foundation for your entire practice. The post These Are the Three Most Important Yoga Poses. Here’s Why. appeared first on Yoga Journal.
Suwarna’s Gratitude Story: The Power of Feeling Deeply
For Suwarna, a doctor by profession, being human is like being a fish underwater. Just as a fish is constantly surrounded by water, humans live day and night inside a continuous flow of feelings. Even highly intelligent and successful people are constantly influenced...
Two Free Events for Less Pain and More Love
When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially if you’ve been feeling lonely, down on yourself, or overwhelmed—I have...
Morning meditation — The Prajna immanent in the Essence of Mind of every one.
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings.’ Hui Neng
It’s Worth Remembering The Original Intent Of Mother’s Day
Photo©Kasperravlo/123rf If you google the history of Mother’s Day, the internet will tell you that Mother’s Day began in 1908 when Anna Jarvis decided to honor her mother. But “Mothers’ Day” — with the apostrophe not in the singular spot, but in the plural — actually...
20-Minute Morning Yoga and Pilates to Start Your Day Strong
Start your day strong = follow through on everything else strong. The post 20-Minute Morning Yoga and Pilates to Start Your Day Strong appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.