The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Your Step-by-Step Guide for Coming Into Side Plank Pose
It's about more than just arm strength. The post Your Step-by-Step Guide for Coming Into Side Plank Pose appeared first on Yoga Journal.
Bronwyn’s Gratitude Story: The Glad Game
Trigger Warning: This story mentions illness, grief, and the loss of loved ones. Please read with care. Bronwyn Rutherfoord's purpose is to aspire and inspire brilliance in healing and care. At 69 years old, she lives this daily, believing her passion for healing has...
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Why Buddhists Should Celebrate Juneteenth
Buddhism is about liberation from suffering and sympathetic joy for all, so it makes perfect sense that Buddhists of all backgrounds would support a holiday celebrating freedom from bondage and the joy that comes with being free. For centuries, beginning in 1865, two...
Everything You Need to Know About Sun Salutations in Yoga
That most familiar of yoga sequences, Surya Namaskar (Sun Salutation), is as rich in symbolic and mythic overtones as it is in benefits. The post Everything You Need to Know About Sun Salutations in Yoga appeared first on Yoga Journal.
This Yoga Pose Redefines Balance. Here’s What to Know as You Attempt It.
How to not only find but maintain your balance. The post This Yoga Pose Redefines Balance. Here’s What to Know as You Attempt It. appeared first on Yoga Journal.
I Am Not My Father. Here’s How Yoga Helped Me Understand That.
Standing tall in Tree Pose, I had one of those flash thoughts—a moment of truth that floats in on a breeze. The post I Am Not My Father. Here’s How Yoga Helped Me Understand That. appeared first on Yoga Journal.
What Was Really Behind My “Laziness” and What I Know Now
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers I remember sitting on the living room floor one evening while my boys were playing nearby. One of them was trying to build something out of Legos and getting more and more...
10-Minute Yoga to Strengthen Your Entire Upper Body
No gym membership or gimmicky personal trainer required. The post 10-Minute Yoga to Strengthen Your Entire Upper Body appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.