The Kundalini Life
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Morning meditation — These days, fame — good name or bad name — comes through the media.
‘These days, fame — good name or bad name — comes through the media. What happens if a person is alone in a remote place and were to shout out in an attempt to bring fame?’ Dalai Lama
Best Day Of My Life
Photo©pixander/123rf Sometimes bits of life wisdom show up in quite unusual places. I’m not really a fan of so-called reality TV shows, but I have to admit that I have always found “Amazing Race” to be compelling to watch. Pairs racing around the world, doing various...
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Commentary: Protecting Human Dignity from the Threat of Moral Nihilism
The Meaning of Human Dignity It’s hard to lay down a simple definition of human dignity that everyone would agree with. Human dignity is an idea we seem to understand intuitively rather than through a formal definition. The UN Universal Declaration of Human Rights...
Morning Meditation — The deep source of realisation comes with constancy.
'The deep source of realisation comes with constancy.' Hongzhi Zhengjue
How to Stay Present When You’re Suffering
My work in caregiving, both in hospice and at Rikers Island’s jails, has brought me face-to-face with pain, sorrow, loss, terror, fear, frustration, and anxiety. Since shutting down is not an option—I have found that I cannot serve without feeling—I am well-steeped in...
A More Present Life Starts Now
I recently sat down with my son to watch an old season of the Teenage Mutant Ninja Turtles. One episode begins with Splinter, the mutant rat sensei and adoptive father of the Ninja Turtles, standing in a meditation posture. He’s just beginning to settle into the...
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. The post Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead appeared first on Mindful.
A Confession, a Lesson, and a Last Chance
What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because I visualize myself in a tacky, oversized suit, a cigar hanging out of the side...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.