The Kundalini Life

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5-Minute Breathing Exercise to Instantly Boost Your Energy

Breathe your way to enhanced energy. The post 5-Minute Breathing Exercise to Instantly Boost Your Energy appeared first on Yoga Journal.

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Morning meditation — The mind lets go of external mind-objects.

‘The mind lets go of external mind-objects and you continue to observe internally.’ Ajahn Chah

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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