The Kundalini Life
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Struggling to Come into Chaturanga? You Need These Essential Exercises.
You got this. The post Struggling to Come into Chaturanga? You Need These Essential Exercises. appeared first on Yoga Journal.
Can Compassion Save the Planet?
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. The post Can Compassion Save the Planet? appeared first on Mindful.
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Morning meditation — Acknowledge the experiences as they arise.
‘Acknowledge the experiences as they arise. They are the reality of the moment.’ Everyday Buddhism
Morning meditation — To see the Absence of Thought.
‘To see the absence of thought is to master all the dharmas. To see the absence of thought is to embrace all the dharmas.’ Shen Hui
Morning meditation — Begin to experience the truth of the Unconditioned.
‘Through the practice of the Buddhist Path, one can begin to experience the truth of the Unconditioned, not as a philosophical idea, but as a living reality.’ Trevor Leggett
Morning meditation — Let your senses be naturally at ease.
‘Don't let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’ Words of my Perfect Teacher
Morning meditation — The past is like empty space.
‘The past is like empty space; Know anything and the Basic principle is lost, Casting a clear light on the world, Illuminating, yet obscured.’ Niutou Farong
Morning meditation — The sun rises, the moon sets.
‘Only this one scroll of scripture — every word unclear. The sun rises, the moon sets — when will it ever be fully understood?’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.