The Kundalini Life
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9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
Break the Cycle: How to Heal the Patterns You Didn’t Choose
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
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Morning meditation — To enter non-duality means to see.
‘To enter non-duality means to see that I and not I are not two.’ Kusan Sunim
Take Refuge in the Three Jewels
I Take Refuge in the Buddha There isn’t just one Buddha, says Mushim Patricia Ikeda. The Buddha is awakened mind. When most people think of the Buddha, it’s Siddhartha Gautama they picture: the prince, who it is said, was born 2,600 years ago in Nepal, grew up to...
Morning meditation — The Buddha nature is neither created nor does it change.
‘The Buddha nature is neither created nor does it change. It is free from arising and ceasing. It is naturally pure, yet obscured by adventitious stains.’ Uttaratantra
Morning meditation — Before us, no thing, yet nothing lacking.
‘Before us, no thing, yet nothing lacking. Effortless wisdom naturally manifests.’ Zen Master Niutou
Morning meditation — This freedom is the end of suffering.
‘This freedom is the end of suffering, not because pain and pleasure cease to exist, but because the mind no longer clings to them. It sees them as they are: passing phenomena within a vast field of awareness.’ Everyday Buddhism
Morning Meditation — The field of boundless emptiness.
‘The field of boundless emptiness is what exits from the very beginning.’ Hongzhi Zhengjue
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.