The Kundalini Life
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5 Simple Stretches to Relieve IT Band Discomfort
Your entire lower body will feel the difference. The post 5 Simple Stretches to Relieve IT Band Discomfort appeared first on Yoga Journal.
The Year I Tried to Optimize My Way into Love
“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone...
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The Seven Strengths: A Rare Free Training
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the question becomes: How do we stay grounded in the middle...
7 Types of Rest You Might Really Need Right Now
Many of us struggle to practice resting every day. We may understand the importance of it, but we're probably unsure of how we can truly practice it every day and bring more peace into our lives. When I think of resting, I seem to know limited ways to actually...
Morning meditation — If intense cold strikes not to the bone.
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity. The post Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission appeared first on Yoga Journal.
5 Natural Remedies That Can Help With Hot Flashes
How to help support your body and not just banish your symptoms. The post 5 Natural Remedies That Can Help With Hot Flashes appeared first on Yoga Journal.
This Simple Nighttime Habit Could Increase Your Glaucoma Risk
mmm Many Americans today are willing to spend money on a good night’s sleep. Case in point: In 2023, the U.S. home-bedding market reached $25.7 billion,1 a sign of just how important bedtime comfort has become, and pillows play a big role in it. They’re easy to...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.