The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

15-Minute Yin Yoga to Support Your Mental Endurance

One 3-minute pose at a time. The post 15-Minute Yin Yoga to Support Your Mental Endurance appeared first on Yoga Journal.

The Power of Waiting When You Don’t Know What to Do

“Waiting is not mere empty hoping. It has the inner certainty of reaching the goal.” ~I Ching  Waiting has a bad rap in modern Western society. It’s not surprising that I had to look to an ancient Chinese text (the I Ching) in order to find a suitable quote to begin...

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5 Yoga Poses for Full-Body Strength

Our favorite strength exercises are well-chosen yoga poses. These five shapes put your entire body to work. The post 5 Yoga Poses for Full-Body Strength appeared first on Yoga Journal.

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20-Minute Yoga to Help You Feel More Grounded

Before you can learn to accept things, you need to learn to feel grounded in yourself. The post 20-Minute Yoga to Help You Feel More Grounded appeared first on Yoga Journal.

Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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