The Kundalini Life
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5 Essential Backbends to Counteract Desk Posture
These positions are the opposite of slouching. The post 5 Essential Backbends to Counteract Desk Posture appeared first on Yoga Journal.
Cobra Pose Tones and Strengthens Your Entire Back
Cobra Pose is simple backbend that aids in embodiment while boosting strength and flexibility. Here's what to know. The post Cobra Pose Tones and Strengthens Your Entire Back appeared first on Yoga Journal.
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What’s Really Happening When Your Thoughts Spiral at Night
“The anxiety is not the enemy. It is the messenger. The mistake is killing the messenger instead of reading the letter.” ~Unknown It’s 3 a.m. I’m lying in the dark, planning my own funeral. Not because anything is wrong. My family is safe. There is no emergency. But...
17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost
Align your words and actions for the ultimate dose of self-care. The post 17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost appeared first on Yoga Journal.
Morning Meditation — Deep existence is beyond forms.
'Deep existence is beyond forms, wisdom illuminates the inside of the circle. Inside the circle the self vanishes, neither existent nor nonexistent.' Hongzhi Zhengjue
EarthTalk®: How To Engage Slacker Teens On Climate And Environment
Photo courtesy Pexels.com Dear EarthTalk: Any ideas on how to engage my slacker teenager on issues of climate and environment? — Name Withheld Climate change details the rapid increase of Earth’s temperature resulting from the excessive emission of greenhouse gases...
Shoulders Feeling Tight? These 15-Minute Stretches Will Fix That.
Simple but unexpected ways to target your upper back in common yoga poses. The post Shoulders Feeling Tight? These 15-Minute Stretches Will Fix That. appeared first on Yoga Journal.
The Antidote to Greed, Hatred & Ignorance
Greed: When Enough Never Feels Like Enough Marvin Harada reflects on how the desire for “just a little more” manifests as everything from car envy to addiction—and how the act of giving calms the wanting mind. Back in 2000, our family van was getting old, with lots of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.