The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
10-Minute Morning Yoga Routine to Move Your Body in All the Ways it Needs
Make it your morning habit and notice the difference in how you feel. The post 10-Minute Morning Yoga Routine to Move Your Body in All the Ways it Needs appeared first on Yoga Journal.
The Hidden Survival Patterns I Mistook for Brokenness
“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a world where children were seen and not heard. We were kicked out in the morning and told to come back when the streetlights came on. On the surface, it looked...
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Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. The post A Meditation For When the Suffering In the World Feels Heavy appeared first on Mindful.
15-Minute Morning Yoga to Clear Your Mental Clutter
Wake up and get your mind right. The post 15-Minute Morning Yoga to Clear Your Mental Clutter appeared first on Yoga Journal.
This Underrated Aspect of Yoga Can Seriously Deepen Your Practice
A powerful yet often-neglected gesture. The post This Underrated Aspect of Yoga Can Seriously Deepen Your Practice appeared first on Yoga Journal.
Morning meditation — Any person who lacks compassion, is hateful.
‘Any person who lacks compassion, is hateful, has a very strong force of attachment, has no knowledge of the three trainings, and who boasts about the little knowledge that he does have, should not be taken on as a Tantric master.’ Dalai Lama
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.