‘When we cling to a fixed idea of self, we set ourselves in opposition to the natural flow of life. But when we embrace impermanence, we align ourselves with reality, and in doing so, we find peace.’ Everyday Buddhism

Introduction By Pamela Ayo Yetunde The sankofa is a mythical bird of the Akan people in Ghana. It’s depicted with its head turned backward, pointing to the past, while the feet are turned forward, pointing to the future, and its body is centered in the now. This...

‘Supposing one is living the ‘forest’ life — if that person’s religious spirit is not minutely ordered and careful, and if his thoughts are not kept pure — in what way is that different from life in a house?’ Zen Master Hakuin

‘If one-mindedness is impeded, All dharmas are misunderstood. Coming and going thus, Is there need for thorough investigation?’ Niutou Farong

‘Many people make a show of possessing the heart which is searching for the Way, as if that were a sort of ornament to exhibit. Yet it is hard to find anyone who has truly made up his or her mind to carry on the spirit of meditation.’ Zen Master Hakuin