The Kundalini Life
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Morning meditation — You don’t have to be a vegetarian to be a Buddhist.
‘You don’t have to be a vegetarian to be a Buddhist, but it certainly helps the beings you decide not to eat.’ Zen Graffiti
Morning meditation — When we try to grasp the nature of enlightenment or liberation.
‘When we try to grasp the nature of enlightenment or liberation purely through the intellect, we often find ourselves at an impasse. The concepts that once seemed clear become paradoxical, and the distinctions we rely upon begin to dissolve.’ Everyday Buddhism
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When Self-Care Doesn’t Feel Relaxing
The definition of self-care may differ for everyone, but eventually it boils down to this core understanding: the awareness, acceptance, and respect for your own needs. True self-care requires first realizing what you truly need, and then choosing to honor that need...
Listen to the Latest from Yoga Journal, From Archival Interviews to Meditation Hacks
Use our new audio feature to take in our latest content even more mindfully. The post Listen to the Latest from Yoga Journal, From Archival Interviews to Meditation Hacks appeared first on Yoga Journal.
This Twisting Pose Will Help You Turn Down the Noise of the Outside World
It's a stretch that encourages you to support yourself in all ways. The post This Twisting Pose Will Help You Turn Down the Noise of the Outside World appeared first on Yoga Journal.
When You Realize You’ve Outgrown a Friendship
“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no longer fits.” For a long time, I believed that outgrowing a friendship meant I had failed at it. That belief took root early, at boarding school, where friendships weren’t just...
Morning meditation — May all beings overcome low self-esteem and sadness.
‘May all beings overcome low self-esteem and sadness by reflecting on their own goodness.’ Everyday Buddhism
My Mind Was Always Somewhere Other Than the Present. Then This Happened.
I'm not a better person, but I am a happier one. The post My Mind Was Always Somewhere Other Than the Present. Then This Happened. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.