The Kundalini Life
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Saturn Just Went Retrograde. Here’s What You Can Expect in The Coming Months.
It's an era of stepping away from not enoughness. The post Saturn Just Went Retrograde. Here’s What You Can Expect in The Coming Months. appeared first on Yoga Journal.
How Getting Dressed Became a Love Letter to Myself
“Style is a way to say who you are without having to speak.” ~Rachel Zoe I didn’t set out to find myself. I just looked in the mirror one day and thought, “Wait, when did I stop looking like me?” It was after a breakup—the kind that leaves you foggy, emotionally...
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This Island Has No Hotels—But You Can Stay If You Do Yoga
A stay at Nectar Yoga doubles as an opportunity to explore a relatively remote paradise. The post This Island Has No Hotels—But You Can Stay If You Do Yoga appeared first on Yoga Journal.
Morning meditation — While timelessness might sound esoteric.
‘While timelessness might sound esoteric, glimpses of it are accessible even in the humblest moments. A quiet sunrise, or the stillness of the night can all reveal this timeless quality. These moments arise when the mind ceases its restless movement, and we simply...
The Truth About Self-Worth: We Don’t Need to Earn It
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to the emergency room, I lay in a hospital bed, ten weeks pregnant and nine kilograms lighter. I had just vomited for the...
July 2025 Daily Astrology
July 1: July begins under promising skies. The morning hours are especially pleasant as the industrious Virgo Moon harmonizes with Venus. Spirits are upbeat. Business and pleasure mix seamlessly. A welcome, if unexpected financial opportunity is a possibility. A past...
What I’m Actually Thinking During Savasana
Through 55 minutes of Vinyasa 2 (yeah, be impressed), there’d been no slips, zero human tears, and just one half of a calf cramp. As the lights dimmed, and we sat down on our mats, I knew it was time to celebrate this job well done, stretching out into absolute prone...
Tune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.