The Kundalini Life
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Morning Meditation — Look up to the heavens or down upon the earth and they will teach you impermanence.
'Look up to the heavens or down upon the earth and they will teach you impermanence. Look around the world and it too reveals impermanence. Yet when you attain spiritual enlightenment, true wisdom arises. That wisdom swiftly guides you to the Way.' Buddha Sutra in 42...
Flowering, Seeing Highlight, Cause Effected (Stonepeace)
__ Flowering The beautiful floweringof our Buddha-natureis our greatest hope to fulfil. __ __ Seeing Highlight What you seeis what...
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Why Trying to Be Good Enough Kept Me Feeling Empty
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown One of my earliest memories comes from kindergarten. My mom had bought me a new pair of navy-blue corduroy pants for an event at school. We didn’t get new clothes often, so this felt important....
15-Minute Evening Yoga for Some Seriously Restful Sleep
Rest and release. The post 15-Minute Evening Yoga for Some Seriously Restful Sleep appeared first on Yoga Journal.
Morning meditation — When you hear me talk about the Void.
‘When you hear me talk about the Void, do not at once fall into the idea of vacuity. It is of the utmost importance that we should not fall into this idea, because when a man sits quietly and keeps his mind blank he will abide in a state of ‘‘Voidness of...
This Inversion Invites You to Get Quiet and Release Tension
Proper posture, better prana. The post This Inversion Invites You to Get Quiet and Release Tension appeared first on Yoga Journal.
When Being Wise Might Mean Being Less Informed
Photo©kuzma/123rf I was sixteen when my high school expelled me for publishing an underground newspaper opposing the Vietnam War. I’d grown up in a conservative household, campaigned with my dad for Barry Goldwater at thirteen, and could debate politics with the...
A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.