The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What You See, Hear, and Touch Affect Your Well-Being. Here’s How to Manage It.
It's no surprise you're exhausted. The post What You See, Hear, and Touch Affect Your Well-Being. Here’s How to Manage It. appeared first on Yoga Journal.
Simple Adjustments to Protect Your Lower Back in Standing Forward Bend
By helping us balance our “solar” and “lunar” energies, this intense stretch brings about deep inner tranquillity. The post Simple Adjustments to Protect Your Lower Back in Standing Forward Bend appeared first on Yoga Journal.
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Wisdom for Caregivers
Last September my husband underwent foot surgery. Unfortunately, his foot did not heal properly, and he needed two additional surgical procedures, followed by a stay at a rehabilitation center. He finally returned home on January 11, and since then I have been his...
Phone Down, Eyes Up: How to Really See the People We Love
“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Judy was three the first time I missed it. She had spent a solid ten minutes stacking every couch cushion on our living room floor in Vancouver, building what she clearly considered an...
Morning Meditation — If you see into this fact.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is seeing has been seen into.' Zen master Mumon
Lower Body Feeling Tight? This Hip-Opening Flow Will Help You Release That Tension.
Unleash tightness in your emotional and physical body. The post Lower Body Feeling Tight? This Hip-Opening Flow Will Help You Release That Tension. appeared first on Yoga Journal.
Being Courageous About Change: Mindful Guidance on the Proactive Pivot
Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. The post Being Courageous About Change: Mindful Guidance on the Proactive Pivot appeared first on Mindful.
The 2026 Defender Service Awards Are Open!
From search and rescue to animal welfare, nonprofits do heroic work to serve their communities. Defender believes they deserve a hero’s reward—an unstoppable SUV and $30,000 in funding. The post The 2026 Defender Service Awards Are Open! appeared first on Yoga...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.