The Kundalini Life
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Morning meditation — In this troubled world of ours.
‘In this troubled world of ours, there are plenty of opportunities for deeds of compassion; but there seem to be all too few for sharing in others’ joy. It mostly requires a deliberate effort to identify oneself with the joys and successes of others.’ Nyanaponika...
Popular Heartburn Drugs Linked To Kidney Damage
Photo©atlasfoto/123rf Heartburn is one of the most common digestive complaints in the world — yet the pills millions take to relieve it typically do more harm than good. Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and...
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Hope Grows
At Plum Village, the practice center where I live, we learn to come in touch with the wonders of nature as a source of nourishment and healing. Cultivating awareness of the impact of our daily actions on the planet, we turn off lights when not in use, use water...
How to Practice Dream Yoga
We spend roughly a third of our lives sleeping. Every night we dream, although we may not remember those dreams. And our waking life, too, is filled with dreams. They’re woven into the narratives of our moving minds as fantasies, projections, images, and thoughts of...
The Blind Passions of “Love Is Blind”
When Love Is Blind premiered in 2020, 1.5 million viewers tuned in for the initial five episodes alone. It quickly became a Netflix fan favorite, and now there are seven American seasons, and versions have been produced around the world, including Japan, Mexico, and...
Morning meditation — Atammayatā is not simply non-attachment.
‘Atammayatā is not simply non-attachment, nor is it a cold detachment from the joys and sorrows of life. It is deeper than that. It is the undoing of the compulsion to identify, to take ownership, to entangle oneself in the ceaseless whirl of becoming.’ Everyday...
Morning Meditation — When one has perfected this practice (Atammayata).
‘When one has perfected this practice (Atammayata), there is no "person" who watches "things". There are no "things" to be watched. There is no "watcher". There is no "feeling of watching". All of these have disappeared.’ Buddhadasa Bhikkhu
How to Lose Yourself (Book Review). Plus A Zen Reflection on Wuxin from The Treatise on No-Mind.
I have included an extract from Bodhidharma's work here, as it is less widely known.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.