The Kundalini Life
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10-Minute Guided Savasana for a Nervous System Reset
Sometimes you just need to lie down. The post 10-Minute Guided Savasana for a Nervous System Reset appeared first on Yoga Journal.
Morning meditation — It requires a deep willingness to let go of our most cherished assumptions.
‘It requires a deep willingness to let go of our most cherished assumptions about who we are. The self, though an illusion, feels very real, and its dissolution can evoke fear and resistance.’ Everyday Buddhism
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Morning meditation — I cannot tolerate much suffering.
‘Q: I cannot tolerate much suffering. A: Anger is one of the cause of suffering — why not stop being angry?’ Everyday Buddhism
Rev. angel Kyodo williams and Resmaa Menakem to gather Black leaders at “Being Black, Healing Black” event
Buddhist teacher Rev. angel Kyodo williams has announced details of what she describes as her “final project,” titled “Healing Race Portal,” which will begin with an inaugural experiential event, “Being Black, Healing Black,” from September 7-10, 2024 in Montgomery,...
5 Meditations to Calm Anxiety
Connect with your Breath The breath is a powerful reminder of your anxiety-reducing connection with others, says Kamilah Majied. Though we tremble before uncertain futures / may we meet illness, death and adversity with strength / may we dance in the face of our...
The True Nature of a Flower
I would rather go without food than without flowers. Sounds dramatic and it is. I recall a time years ago when I was desperate to touch the natural world. I was living in a third-floor walk-up in Queens, working at Burger King, and going to City University in...
Morning meditation — Don’t get caught.
‘Don't get caught up in unskilful mental materialism.’ Beopjeong Sunim
100+ Calming Affirmations for Inner Peace and Tranquility
Life can be a complete ruckus and sometimes it will be one for so long that we can't see the end of it... People can betray us, and all of the pain can come crashing down at once... What can do person do then? Who can they rely on? Only themselves. In this life, we...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.