The Kundalini Life

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Morning meditation — Doing what the Buddha did.

‘When we practise Buddhism, we are doing what the Buddha did.’ Geshe Tashi Tsering

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Can You Really Reset Your Vagus Nerve? Here’s What to Know.

Slow down in all things—including your efforts to "fix" your nervous system. The post Can You Really Reset Your Vagus Nerve? Here’s What to Know. appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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