The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How to Be More Present Through Sound, Silence, and Stillness
“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on a yoga mat in a small studio in...
Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions
Practicing emotional regulation in the face of existential issues like climate change can be a challenge. This book can help. The post Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions appeared first on Yoga Journal.
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February 2026 Daily Astrology
February 1: February begins with a dynamic celestial exclamation point. The Full Snow Moon in Leo reigns supreme. The swollen Moon inflames passions. Lions roar. Enthusiasm is irrepressible. Ardent feelings manifest in relationships with partners, colleagues,...
Want More Yoga Journal? You Can Now Listen to Stories on the Go.
Yoga Journal just launched a text-to-speech feature that makes it easier to stay caught up on the headlines—without spending more time in front of a screen. Here's how to access it. The post Want More Yoga Journal? You Can Now Listen to Stories on the Go. appeared...
Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help.
Exponential relief. The post Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help. appeared first on Yoga Journal.
How to Create Micro-Moments of Joy to Help You Keep Going
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh I want to shine a light on something that often gets overlooked in both the medical world and the mental health space. Something I didn’t have a name for...
Beware The Pull Of The Past
Photo©AntonTepliakov/123rf Over the years, I’ve noticed an odd conundrum. While many of us are a little tired of telling our tales of woe to yet another sympathetic soul, we may also secretly be a bit enthralled by the high- stakes drama of it all. We might even...
Good News Headlines 1/26/2026
Photo©Gregory Piper/OceanImageBank World’s First Global Treaty To Protect Ocean Life In International Waters Takes Effect by MI News Network The Biodiversity Beyond National Jurisdiction (BBNJ) Agreement targets sustainable use of marine biodiversity in international...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.