The Kundalini Life
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Yin Yoga to Quiet Your Thoughts and Remind You of Your Worth
Your solar plexus chakra has to do with your relationship with yourself. Whereas your first two chakras, the root and sacral chakras, focus on your relationship with the outside world and with others, the third chakra, or manipura, is different. This chakra everything...
The Truth About Healing I Didn’t Learn in Med School
“The wound is the place where the Light enters you.” ~Rumi I’ve spent most of my adult life helping people heal. I’m a podiatrist, a foot and ankle surgeon, and I’ve seen pain in many forms. Torn ligaments. Crushed bones. Wounds that just won’t close. But if I’m being...
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Morning Meditation — The sage Jittoku said in one of his gathas.
‘The sage Jittoku said in one of his gathas: ‘If you wish to know what is meant by the “non- originated,” do not let any threads hang in your mind.’ Zen Master Hakuin
Morning meditation — We establish loving-kindness.
‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’ Ajahn Sumedho
Morning meditation — Bodhi has always existed.
‘Bodhi has always existed; No need to preserve it. Vexation has never existed, No need to eliminate it.’ Niutou Farong
Morning meditation — Past, future, and present Buddhas.
‘Past, future, and present Buddhas — All are the same. They reveal the wisdom of the path, Never having seen defilement.’ Avaivartikacakra sūtra
Morning meditation — The “Great Matter” is being awake.
‘The “Great Matter” is being awake. At its deepest level, being unawake is Dukkha — suffering.’ Everyday Buddhism
Evening meditation — If the Way’s deep nature is misconceived.
‘If the Way’s deep nature is misconceived, striving for tranquillity is vain.’ Seng-ts’an
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.