The Kundalini Life
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Morning meditation — The Buddha’s teaching of the raft offers a profound reminder.
‘The Buddha’s teaching of the raft offers a profound reminder of the importance of non-attachment in the spiritual journey. His metaphor serves as a practical guide for using the Dhamma effectively.’ Everyday Buddhism
Why Is Pilates Also A Workout For The Brain?
Photo courtesy Balanced Body For most people, Pilates is synonymous with a toned abdomen, a leaner body, and a stronger spine. While these benefits are real, this method offers far more than physical results. It is not merely a path toward flexibility — it is also a...
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Pema Chödrön’s Wisdom for Waking Up to Your World
One of my favorite subjects of contemplation is this question: “Since death is certain, but the time of death is uncertain, what is the most important thing?” You know you will die, but you really don’t know how long you have to wake up from the cocoon of your...
Thich Nhat Hanh on The Practice of Mindfulness
Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us recognize the conditions of happiness that...
Morning meditation — Furthermore, all ways of earning a living and all arts.
‘Furthermore, all ways of earning a living and all arts and crafts are the form and functioning of this bright universal wisdom. There is no distinction whatsoever.’ Kusan Sunim
Jacob’s Story – The Change In My Mindset
I don't know where I would be if it weren't for the people in my life who showed me what gratitude was. I now know what gratitude is because I've seen other people live it out. It is important to have an attitude of gratitude. For instance, when my dad was sick, I...
Banter’s Story – They Won’t Chain Me; Only I Can
(TW: LGBTQ+. If you’re a homophobic [noun] who’s going to judge me for being myself, don’t read further. Or go ahead. See that I am still a person despite who I love.) When I was four years old, I asked my mother why two girls couldn’t get married. I don’t remember...
Mace’s Story – Trusting
We praise and thank our gracious Father for this time to share our family’s testimony. The Bible says in 1 Thessalonians 5:18, "In everything give thanks: for this is the will of God in Christ Jesus concerning you." On the 6th of July 2023, it was my grandmother's...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.