The Kundalini Life
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It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my yoga mat with my legs stretched out in front of me. I bent forward into a fold, puffing and clenching my...
5 Unexpected Benefits of Yoga Props, From Community to Presence
Yoga props have unexpectedly benefited my practice in many ways, both on and off the mat. The post 5 Unexpected Benefits of Yoga Props, From Community to Presence appeared first on Yoga Journal.
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Morning meditation — It is so hard to find the time and tools.
‘It is so hard to find the time and tools I need To help those with whom I share this world. If I don't seize the chance now, It may never arise again!’ Acharya Shantideva
Morning meditation — The Buddha’s teaching of the raft offers a profound reminder.
‘The Buddha’s teaching of the raft offers a profound reminder of the importance of non-attachment in the spiritual journey. His metaphor serves as a practical guide for using the Dhamma effectively.’ Everyday Buddhism
Morning meditation — From the birth and death of stars to the rise and fall of empires.
‘From the birth and death of stars to the rise and fall of empires, from the smallest atom to the grandest mountains, all phenomena arise, exist for a time, and then dissolve. To deny this truth is to remain bound by illusion.’ Everyday Buddhism
Morning meditation — It requires a deep willingness to let go of our most cherished assumptions.
‘It requires a deep willingness to let go of our most cherished assumptions about who we are. The self, though an illusion, feels very real, and its dissolution can evoke fear and resistance.’ Everyday Buddhism
Morning meditation — What of you people? Do you know yourselves?
‘What of you people? Do you know yourselves? When you doubt sufficiently, your enlightenment will be sufficient.’ Bassui Tokushō
Morning meditation — Mindfulness in words.
‘Mindfulness in words — trying to make an internal commentary of what one is doing — is just a kind of illusion.’ Trevor Leggett
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.