The Kundalini Life
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No Matter How I Teach, It’s “Not Yoga” for Someone
Whose definition is right? The post No Matter How I Teach, It’s “Not Yoga” for Someone appeared first on Yoga Journal.
Boat Pose Is the Ultimate Core-Strengthening Exercise. Here’s How to Do It.
A few breaths in Boat Pose proves the shape is among the most effective core-strengthening exercises around. The post Boat Pose Is the Ultimate Core-Strengthening Exercise. Here’s How to Do It. appeared first on Yoga Journal.
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Good News Headlines 2/3/2026
New York City has banned fossil fuels in new construction buildings and hopes the rest of the world will follow in its pioneering footsteps. Photo credit: Pexels.com. NYC Leading The World Away From Fossil Fuels by Dora Zhao, E Magazine Whether the Big Apple is truly...
Morning meditation — Not-two does not arrive as a philosophy.
‘In practice, the insight of not-two does not arrive as a philosophy, but as a felt shift in perception.’ Everyday Buddhist
2026: The Year Of The Fire Horse — What It Means And How To Navigate It
Artwork©Atika Noviyanti/123rf In the Chinese lunar calendar, each year carries a distinct energetic quality that influences both nature and human life. This system, rooted in classical Chinese cosmology and Traditional Chinese Medicine (TCM), uses a combination of...
Morning meditation — Once we penetrate to the truth.
‘Once we penetrate to the truth, we are freed from everything. Only peace remains.’ Ajahn Chah
15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching
When you feel like you can't stretch is usually when you need it most. The post 15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching appeared first on Yoga Journal.
Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself
It's a space of self-compassion for the past even as you find enthusiasm for what's ahead. The post Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.