The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — If we have wisdom then we’ll be able to examine this natural mind.
‘If we have wisdom then we'll be able to examine this natural mind of ours and use it as our subject of study.’ Ajahn Chah
Essential Yoga Poses That Deliver Serious Knee Strengthening
You don't have to be injured to focus on strengthening this important joint. The post Essential Yoga Poses That Deliver Serious Knee Strengthening appeared first on Yoga Journal.
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5 Ways to Develop Equanimity in Your Yoga Practice
Equanimity and the practice of yoga are, in many ways, the same thing. These five aspects of yoga can help you hone your inner balance. The post 5 Ways to Develop Equanimity in Your Yoga Practice appeared first on Yoga Journal.
Embracing Discomfort: The Surprising Path to a Meaningful Life
Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility. The post Embracing Discomfort: The...
What Does It Really Mean to Move With Your Breath in Yoga?
Breathing means being fully alive. The post What Does It Really Mean to Move With Your Breath in Yoga? appeared first on Yoga Journal.
What One Great Loss Is Teaching Me About How to Live
“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” ~Mary Oliver I’ve spent much of my life living in fear of countless imagined tragedies—especially the untimely death of those I love....
The Weekly View 10/21/2026
Read by Thich Nhat Hanh, chanted by brother Phap Niem. The creators of this audio track were composer/ arranger/producer Gary Malkin, and collaborator Michael Stillwater. (Click below, then double arrows to watch full screen.)
13-Minute Yoga Practice for Better Balance
Practicing yoga for balance encourages you to wiggle and wobble your way toward stability. Start with this flow. The post 13-Minute Yoga Practice for Better Balance appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.