The Kundalini Life
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Yoga Teacher Training Didn’t Change My Life—But Here’s What It Did Do
It wasn’t a soul-altering experience. But it still reshaped the way I approach my practice. The post Yoga Teacher Training Didn’t Change My Life—But Here’s What It Did Do appeared first on Yoga Journal.
From Burnout to Bliss: The Beauty of Therapeutic Art
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~Brené Brown “You have burnout.” I listened to these three words in a trance, said thank you, and got off the call with the doctor. Part of me had known. The...
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Morning meditation — Acknowledge the experiences as they arise.
‘Acknowledge the experiences as they arise. They are the reality of the moment.’ Everyday Buddhism
12 Minute Meditation: Transform Shame Into Self-Trust
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD. The post 12 Minute Meditation: Transform Shame Into Self-Trust...
Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love
“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.” ~Meister Eckhart For most of my life, something in me felt off—misaligned, too much, not enough. I moved through the world trying to fix...
Yoga Teachers, Are You Falling Into These Common Bad Habits?
It can be soooo tricky to keep your balance while you're juggling all the things. This advice can help. The post Yoga Teachers, Are You Falling Into These Common Bad Habits? appeared first on Yoga Journal.
Morning meditation — To see the Absence of Thought.
‘To see the absence of thought is to master all the dharmas. To see the absence of thought is to embrace all the dharmas.’ Shen Hui
Fundamental Delusion (Stonepeace)
__ Fundamental Delusion The fundamental delusionwe have is that we arefundamentally deluded. Stonepeace
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.