The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Uncommon Variation of a Challenging Backbend Will Teach You More Than You Expect
Yoga poses aren't arbitrary positions. They connect us to something much deeper. The post This Uncommon Variation of a Challenging Backbend Will Teach You More Than You Expect appeared first on Yoga Journal.
3 Restorative Yoga Poses That Remind You What Rest Feels Like
Prepare to feel luxuriously supported. The post 3 Restorative Yoga Poses That Remind You What Rest Feels Like appeared first on Yoga Journal.
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50 Affirmations To Help You Trust Yourself
It can be rather difficult to believe in ourselves sometimes, especially when we're going through a difficult season of life. Our judgments, past experiences, internalized opinions of others, and fears can cloud our thinking and belief in ourselves and our...
Your Weekly Horoscope, March 15-21, 2026: Letting Yourself Move Ahead
There's a knowing underneath it all. The post Your Weekly Horoscope, March 15-21, 2026: Letting Yourself Move Ahead appeared first on Yoga Journal.
Morning meditation — The courage that sustains us when insight seems distant.
‘The courage that sustains us when insight seems distant, that carries us through the inevitable ups and downs of practice. It is the courage to continue, to trust, to open, to be with whatever arises, knowing that Buddha is not somewhere else but here, in our own...
5-Minute Breathing Exercise to Instantly Boost Your Energy
Breathe your way to enhanced energy. The post 5-Minute Breathing Exercise to Instantly Boost Your Energy appeared first on Yoga Journal.
Mizba’s Gratitude Story: Finding the Magic Within
For a long time, Mizba Godal was a traveler on a restless road. Working in education and surrounded by people, she found herself constantly chasing the ghost of external validation. She was internally harsh, a silent critic of her own soul, always questioning if she...
Morning Meditation — Moved by their selfish desires, people seek after fame and glory.
'The Buddha’s path is one that must be lived. As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.' Buddha Sutra in 42 Sections
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.