The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yoga Poses to Help Lower Your Cortisol Levels
Learning how to lower cortisol is as simple as choosing the right yoga pose for you. These shapes can get you started. The post 5 Yoga Poses to Help Lower Your Cortisol Levels appeared first on Yoga Journal.
10-Minute Yoga Practice for the Side-Body Stretch You Didn’t Know You Needed
Don’t shortchange your side body. The post 10-Minute Yoga Practice for the Side-Body Stretch You Didn’t Know You Needed appeared first on Yoga Journal.
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why.
That 10-minute yoga routine you've been slipping into your busy life comes with even more benefits than you might expect. The post 10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why. appeared first on Yoga Journal.
Jignesh’s Gratitude Story: Owning The Journey
For Jignesh Thakkar, affectionately known to his friends as JT, life has always been about constant motion. Whether he is out riding his sports bike on the open road, playing a sport, or managing his fast-paced work in the stock market, he is someone who thrives on...
Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being
Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen Maffini say yes, and offer three everyday practices you can try today for raising happy children. The post...
Why I Gossiped and What I Now Do Instead
“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize at the time, but what I thought was just innocent girl talk with my friends was really a way to escape my own shame and insecurity....
Good News Headline 4/20/2026
Claudia Sheinbaum/Instagram Mexico’s Socialist President To Roll Out Universal Healthcare by Joshua Carroll, Novara Media Mexico’s 120 million citizens will begin to enjoy free, universal access to healthcare from next year, following a decree by socialist president...
Morning Meditaton — Don’t be deluded by anyone.
‘Don't be deluded by anyone, this is all I teach. If you want to make use of it, then use it right now without doubt or delay.’ Zen Master Rinzai
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.