The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Raising a Black Child in America When Racism Can Be Fatal
This essay was written five days before the Madison, WI police killing of Corey Ruiz and a week before the Austin, TX police killing of unarmed Anthoneil Williams II. I am a Black mother to a Black child in the U.S. The deaths of teenagers Nolan Xavier Wells and...
The Best Yoga Shorts, According to Our Editors
So long, sweaty and clingy yoga leggings... The post The Best Yoga Shorts, According to Our Editors appeared first on Yoga Journal.
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I Used to Feel Anxious in Yoga. This One Simple Prop Changed That.
After toe-tapping and finger-fidgeting in Savasana, I found something new to ease my nerves. The post I Used to Feel Anxious in Yoga. This One Simple Prop Changed That. appeared first on Yoga Journal.
How Dry January Improved My Brain Health and My Life
“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about....
Morning meditation — It is simply that when ordinary people hear a true discourse.
‘It is simply that when ordinary people hear a true discourse, because of their ignorance, there are a thousand variations and ten thousand distinctions. It’s like squinting your eyes to make one moon appear as two.’ Bassui Tokushō
Ananya’s Gratitude Story: Finding Her Wings
Growing up in Jammu for twenty-four years, Ananya was a fiercely independent child who preferred the peace of her own inner world over the heavy societal expectations. As the eldest daughter in a family where both parents worked in the government sector, there was a...
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Meditation to (Gently) Interrupt Habitual Reactions appeared first on Mindful.
5 Yoga Poses That Help You Overcome Fatigue
For when you feel like you're running on empty. The post 5 Yoga Poses That Help You Overcome Fatigue appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
