The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — Buddha rarely spoke of his own personal experiences of enlightenment.
‘Buddha rarely spoke of his own personal experiences of enlightenment. He knew that to focus on the experiences themselves could lead to attachment, to the mistaken belief that awakening is a particular state of mind to be achieved.’ Everyday Buddhism
Why We Remember Bad Experiences More Than Good Ones
Have you ever noticed how easily your mind remembers something that went wrong? I remember having imaginary conversations in the shower, thinking about what I should have said or could have said differently. I’d be in there for what felt like far too long, replaying...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. The post What Green Spaces Can Do For Your Body, Your Mind & Your Practice appeared first on Mindful.
To the Wounded Parent Who Wants to Do Everything Right
“The greatest gift you can give your children is your own healing.” ~Dr. Shefali Tsabary Am I doing too much or not enough? Am I screwing my child up? Am I being too hard on my child? Am I being too soft? Am I spending enough time with my child? Do I help too much?...
Gratitude Rituals: Practicing The Art Of Appreciation
When I was new to the practice of gratitude, I wasn't quite sure how I could stay consistent with it for a long period of time. I knew why I wanted to practice it daily, but sometimes life got in the way and I used to fall off track. As someone who struggles with...
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need.
For those moments when it feels like you're carrying the weight of the world on your—well, you know. The post Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. appeared first on Yoga Journal.
You Don’t Need An Extreme Regime; Just These Tiny Tweaks Can Improve Sleep, Movement, And Diet
Photo©lacheev/123rf You probably already know you should move more, sleep better, and eat cleaner — but the gap between knowing and doing feels enormous. Two large studies now show that the gap is much smaller than you think. The first, published in The Lancet and...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.