The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What Was Really Behind My “Laziness” and What I Know Now
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers I remember sitting on the living room floor one evening while my boys were playing nearby. One of them was trying to build something out of Legos and getting more and more...
10-Minute Yoga to Strengthen Your Entire Upper Body
No gym membership or gimmicky personal trainer required. The post 10-Minute Yoga to Strengthen Your Entire Upper Body appeared first on Yoga Journal.
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Four Simple Practices To Calm The Nervous System
Photo©fizkes/123rf We are living in extraordinary times — times that place unprecedented demands on the nervous system. Chronic stress, uncertainty, and rapid change have become part of daily life, leaving many people feeling anxious, overwhelmed, and disconnected...
Morning meditation — Where can the dust alight?
‘There is no Bodhi-tree, Nor stand of a mirror bright. Since all is void, Where can the dust alight? Hui Neng [Enjoy the simple insight of this verse.]’ Hui Neng
How to Quiet Your Mind, According to Yoga
It's more straightforward than you might think. The post How to Quiet Your Mind, According to Yoga appeared first on Yoga Journal.
A Meditation to Connect With Loving-Kindness (Even When It’s Hard)
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. The...
15-Minute Yin Yoga for the Deep Stretch You Need
Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.
Morning meditation — Awareness, not two.
‘Awareness, not two. The inner and the outer no longer feel divided. The sense of ‘me’ observing the world softens, or falls away. Thought still moves, but is not taken as real. Experience flows without clinging, without story, without ‘‘two’’.’ Everyday...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.