The Kundalini Life
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Kindness Over Criticism: 7 Ways to Practice Self-Compassion
Compassion begins with you, for you. The post Kindness Over Criticism: 7 Ways to Practice Self-Compassion appeared first on Yoga Journal.
Morning meditation — Virtue is so feeble.
‘Virtue is so feeble; Vice is so powerful and terrible! How can good ever triumph over evil Without the resolve to awaken?’ Acharya Shantideva
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Morning Meditation — The mind, when it’s not engrossed.
‘The mind, when it’s not engrossed with the taste of pleasure or pain, is free in line with its nature.’ Upasika Kee Nanayon
Morning meditation — What is the resort of mindfulness?
‘‘‘Good Gotama [Buddha], what is the resort of mindfulness?’’ 'The resort of mindfulness, Brahman, is liberation.’’’ The Buddha, Samyutta Nikaya
You Can Make a Difference
When I was a young novice, my teacher, Master Sheng Yen, would tell me that it’s quite normal when things don’t turn out the way one expects, and it’s uncommon for things to go smoothly. “Face everything with an ordinary mind,” he advised. An ordinary mind, which is...
How to Practice Acceptance and Live Peacefully
I am writing this post in the first week of September 2024. This year has been a monumental one for me spiritually. I've mentioned this in some of my previous posts also, but I went through the hardest months of my life. The kind of months where I can count the total...
Our Dharma Inheritance
My early memories of my mother are of her acting as perpetual hostess: When unexpected guests came to our home, trays of green tea and delectable homemade treats magically appeared. Growing up as a Sansei, third generation Japanese American, I witnessed my mother care...
The Wisdom of The Bear
The Bear is a popular and acclaimed television series that’s currently in the running for most of the major categories at the upcoming 2024 Primetime Emmy awards. It’s the story of an ambitious chef who takes over his family’s sandwich shop. It is also a story about...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.