The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Tattoo That Marks 13 Years of Healing After Abuse
“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never dated, never even been close, but I knew him by reputation. Charming. Vain. The kind of guy...
15-Minute Seated Yoga Practice
This stretching routine features a series of seated yoga poses to stretch your hips, hamstrings, and back body. The post 15-Minute Seated Yoga Practice appeared first on Yoga Journal.
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Morning meditation — Entering the Buddha gate.
‘The precepts are a shortcut for entering the Buddha gate.’ Bassui Tokushō
The Sound Of Silence: When Avoidance Becomes A Shadow
Photo©whitecity/123rf For many of us, the ability to keep the peace is a badge of honor. We pride ourselves on being easy-going, flexible, and conflict-averse. But in the world of shadow work, this “peace” often comes at a steep internal cost. When we habitually avoid...
Mindfulness and the Rise of Analog Living
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. The post Mindfulness and the Rise of Analog Living appeared first on...
The Unexpected Sleep Hack You Need? Audiobooks—with a Twist.
You might be surprised by how quickly this works. The post The Unexpected Sleep Hack You Need? Audiobooks—with a Twist. appeared first on Yoga Journal.
How I Lost Myself in a Controlling Friendship and What I Know Now
“The most common form of despair is not being who you are.” ~Søren Kierkegaard I didn’t lose her all at once. I lost myself first—slowly, quietly, in the way that only happens when someone you trust makes you doubt everything you think and feel. She was magnetic when...
15-Minute Yoga to Ease Hip Tension—No Standing Required
Practicing yoga for hips can relieve that nagging tension and tightness. The post 15-Minute Yoga to Ease Hip Tension—No Standing Required appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.