The Kundalini Life
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Morning meditation — You should know by yourself what is holy and what is ordinary.
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Perception’s Creation, Why Endure, Lower For Higher (Stonepeace)
__ __ Perception’s Creation How you perceive rockscreates stumbling blocksor stepping stones. Stonepeace __ __ Why Endure Endure for the...
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The Simple “Doomscrolling Replacement Kit” That Helps Me Unplug
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott You know that familiar routine: an exhausting day at work, a long commute, children, errands, messages, dinner, and notifications. And then—finally—rest at the end of...
5 Yin Yoga Poses to Help Unlock Tight Hips
These yin yoga poses help release tight hips and encourage flexibility and a sense of ease throughout your entire body. The post 5 Yin Yoga Poses to Help Unlock Tight Hips appeared first on Yoga Journal.
Morning meditation — May all beings discover what brings them real happiness.
‘May all beings discover what brings them real happiness.’ Everyday Buddhism
Sofie’s Gratitude Story: The Possibility of Being Happy
Trigger warning: This story mentions grief, depression, suicidal thoughts, emotional abuse, and sexual abuse. Long before Sofie built the life she has now, she was just trying to cope with a devastating loss. In 2010, she lost her mother to breast cancer. She...
What Is Somatic Therapy?
Photo©SvyatoslavLypynskyy/123rf You can sit in a quiet room, feel completely safe, and still notice your chest tighten or your breath turn shallow. You know nothing is wrong. Your body disagrees. That disconnect, between what your mind understands and what your...
15-Minute Morning Yoga to Move Your Entire Body (With Minimal Cues)
Because sometimes you just want to practice in relative silence. The post 15-Minute Morning Yoga to Move Your Entire Body (With Minimal Cues) appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.