The Kundalini Life
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Morning meditation — Buddhahood comes from cultivation of the. self-nature within us.
‘Buddhahood comes from cultivation of the. self-nature within us. Do not seek it outside the body. When your self-nature is under delusion, you are ordinary people, but when your self-nature is awakened and alert, you are Buddhas.’ Hui Neng
Simple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to Add Mindfulness to Your Daily Routine appeared first on Mindful.
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You Can’t Force a Loving Heart to Grow
During the 2020 fires in southern Oregon, I bought an air purifier. I set it up, turned it on, and felt better. It ran for months. When I finally opened it to change the filter, the plastic wrap was still on. There was one small tear, and under the tear a black dot —...
The Pressure to Excel: When Success Feels Like Survival
“To tie your worth to achievements is a recipe for suffering.” ~Brad Bizjack Children don’t just learn mathematics, science, and languages in school. They also learn what success feels like, what failure means, who they believe they are, and sometimes, whether they...
This Unexpected Variation on a Common Pose Releases Tight Hips & Hamstrings
Stretch your body. Quiet your mind. The post This Unexpected Variation on a Common Pose Releases Tight Hips & Hamstrings appeared first on Yoga Journal.
Morning meditation — Its source is neither from heaven nor from earth.
‘Its source is neither from heaven nor from earth; its heroism does not depend upon the changing seasons. Then from where does it arise?’ Chan Master Fenyang
Triangle Pose Provides the Foundation for Most Standing Poses
Triangle Pose, or Utthita Trikonasana, is an elegant shape that requires stability in your entire lower body. Here's what to know. The post Triangle Pose Provides the Foundation for Most Standing Poses appeared first on Yoga Journal.
This Yoga Pose Remains One of the Best for Shutting out the Noise of the World
It isn't about how far you can fold forward, but how far you can retreat into stillness. The post This Yoga Pose Remains One of the Best for Shutting out the Noise of the World appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.