The Kundalini Life

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Morning meditation — The Buddha’s use of negative descriptors is a paradoxical gesture.

‘The Buddha’s use of negative descriptors is a paradoxical gesture that reveals profound positivity. By describing the ultimate as ‘unborn’ or ‘unconditioned,’ he emphasises that liberation is not something created or fabricated.’ Everyday Buddhism

When Healing Feels Lonely: What I Now Know About Peace

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I thought I had figured it out. For a year, I had been doing...

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Morning meditation — There is a Zen saying.

‘There is a Zen saying: ‘‘I have a Buddhist sutra. When I open it, I can find not one single character within it. It is written without ink and without paper. But from time immemorial it has radiated light’’.’ Jisu Sunim

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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