The Kundalini Life
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This Yoga Flow for Your Feet Can Help Relieve Tension
Start with your foundation. The post This Yoga Flow for Your Feet Can Help Relieve Tension appeared first on Yoga Journal.
Morning meditation — The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities.
‘The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities but as part of the interconnected flow of all things, just as impermanent and insubstantial as the trees and rivers around them.’ Everyday Buddhism
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Grieving the Parents You Needed but Never Had
“We can’t receive from others what they were never taught to give.” ~Unknown When I was younger, I believed that love meant being understood. I thought my parents would be there for me, emotionally and mentally. But love, I’ve learned, isn’t always expressed in the...
Morning meditation — And what, monks, is ageing?
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
Good News Headlines 12/22/2025
Photo courtesy Colorado Department of Transportation North America’s ‘Largest Wildlife Overpass’ Is Finally Complete. It’s Expected To Reduce Wildlife-Vehicle Crashes By 90% by Meghan Cook, GoodGoodGood Every day, more than 100,000 vehicles travel up and down...
A Five-Elements Pathway To Freedom
The five elements: earth, water, fire, air, space. Illustration courtesy Francine Ang Most of us know the feeling of being stuck. It can show up as emotional heaviness, mental lopping, creative block, or a sense that life has narrowed and lost its fluidity. When we’re...
This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind
A little softening creates a stronger asana. The post This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind appeared first on Yoga Journal.
Morning meditation — When we see through the illusion of self.
‘When we see through the illusion of self, we no longer act out of self-interest but from a place of genuine care for the well-being of others.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.