The Kundalini Life
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Morning meditation — The Buddha’s teachings are not abstract doctrines.
‘The Buddha’s teachings are not abstract doctrines but practical guides for awakening.’ Everyday Buddhism
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone. He sounded annoyed about...
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2026: The Year Of The Fire Horse — What It Means And How To Navigate It
Artwork©Atika Noviyanti/123rf In the Chinese lunar calendar, each year carries a distinct energetic quality that influences both nature and human life. This system, rooted in classical Chinese cosmology and Traditional Chinese Medicine (TCM), uses a combination of...
Morning meditation — Once we penetrate to the truth.
‘Once we penetrate to the truth, we are freed from everything. Only peace remains.’ Ajahn Chah
15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching
When you feel like you can't stretch is usually when you need it most. The post 15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching appeared first on Yoga Journal.
Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself
It's a space of self-compassion for the past even as you find enthusiasm for what's ahead. The post Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself appeared first on Yoga Journal.
Morning meditation — The Buddha points beyond ‘is’ and ‘is not’.
‘The Buddha points beyond ‘is’ and ‘is not’, beyond ‘eternal’ and ‘annihilated‘, and ultimately beyond any view that divides experience into fixed categories.’ Everyday Buddhist
How Minneapolis Yoga Studios Are Showing Up for Their Neighborhoods
Safe spaces, donated diapers, and, yes, yoga. The post How Minneapolis Yoga Studios Are Showing Up for Their Neighborhoods appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.