The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why Listening Matters More Than Giving Advice (A Barbershop Lesson)
“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey I used to think running a barbershop was all about haircuts, schedules, and keeping clients happy. I measured success by the number of chairs filled, how...
Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
Melt away tension. The post Is Your Neck Tight and Stiff? These Soothing Stretches Can Help. appeared first on Yoga Journal.
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Mindful Parenting Techniques for Babies
The experience of nurturing a young life, entirely dependent on you (and perhaps your partner or family), is beautiful, but it also brings challenges. The transition from pregnancy, being the nongestational parent, or going through the adoption process to actually...
7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science
They're not what you'd expect. The post 7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science appeared first on Yoga Journal.
This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It.
Balance is an art. The post This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It. appeared first on Yoga Journal.
What Finally Helped Me Break Free from Constant Food Noise
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For years, I thought something was wrong with me. No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy...
12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required)
(We feel your relief.) The post 12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required) appeared first on Yoga Journal.
5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less)
Give yourself the space to fully exhale. The post 5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less) appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.