The Kundalini Life
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This Challenging Inversion Can Offer Mental and Emotional Release—If You Can Access It
Karnapidasana is a challenging inversion that takes Plow Pose a step further. Once accessed, the shape is thought to be comforting. The post This Challenging Inversion Can Offer Mental and Emotional Release—If You Can Access It appeared first on Yoga Journal.
The Day I Heard My Own Voice Coming Out of My Child’s Mouth
“Children are not things to be molded, but people to be unfolded.” ~Jess Lair Growing up, I was often drawn to classmates who were soft-spoken and gentle. I admired how calm they seemed, because inside me was the opposite. I had a temper that flared at the smallest...
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When Life Reminds You That Nothing Is Guaranteed
“In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus A little over a year ago, I went to a bookstore on a cold night to meet a friend at the café. It’s taken me this long to finally write about it. We had one of...
EarthTalk®: How Are Environmental Advocates Using Robotics For The Benefit Of The Planet?
Photo©SifatMiah/123rf Dear EarthTalk: With all the recent development in robotics, what are some ways environmental advocates are deploying these machines for the benefit of the planet? – Paul U., via email Advanced technology and automated systems are becoming a big...
5 Yoga Poses to Stretch Your Tense Neck
Stress and neck tension are basically the same thing. These neck stretches help you to release held tension in the body and mind. The post 5 Yoga Poses to Stretch Your Tense Neck appeared first on Yoga Journal.
Morning meditation — Those who think ‘this is me’.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
13 Yoga Poses That Strengthen Your Upper Back
Put these shapes in your regular rotation. The post 13 Yoga Poses That Strengthen Your Upper Back appeared first on Yoga Journal.
Why This Classic Yoga Pose Remains the Ultimate Physical and Mental Reset
Challenge the body, quiet the mind. The post Why This Classic Yoga Pose Remains the Ultimate Physical and Mental Reset appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.