The Kundalini Life
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Gratitude Rituals: Practicing The Art Of Appreciation
When I was new to the practice of gratitude, I wasn't quite sure how I could stay consistent with it for a long period of time. I knew why I wanted to practice it daily, but sometimes life got in the way and I used to fall off track. As someone who struggles with...
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
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Why I Gossiped and What I Now Do Instead
“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize at the time, but what I thought was just innocent girl talk with my friends was really a way to escape my own shame and insecurity....
Good News Headline 4/20/2026
Claudia Sheinbaum/Instagram Mexico’s Socialist President To Roll Out Universal Healthcare by Joshua Carroll, Novara Media Mexico’s 120 million citizens will begin to enjoy free, universal access to healthcare from next year, following a decree by socialist president...
Morning Meditaton — Don’t be deluded by anyone.
‘Don't be deluded by anyone, this is all I teach. If you want to make use of it, then use it right now without doubt or delay.’ Zen Master Rinzai
The Silent Conversation Between You And Your Bones
Illustration courtesy Thom Hartmann As my wife Louise and I have aged, we’ve noticed that one of the biggest challenges is keeping our posture straight and our bones from getting brittle. There’s science behind this challenge, and it gives us all suggestions for...
Why Women In Groups Face A ‘Collaboration Penalty’ That Solo Female Stars Like Taylor Swift and Coco Gauff Escape
Taylor Swift performs at Gillette Stadium in Foxboro, Mass., in August 2023. Photo courtesy Stephen Mease on Unsplash, CC BY. When Taylor Swift’s Eras Tour became the highest-grossing concert tour of all time in 2024, hauling in more than US$2 billion, it was hailed...
Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.
Lock in. The post Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.