The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Seated Twisting Pose Helps Unravel Your Unhelpful Patterns
There is so much more taking place than what you can see. The post This Seated Twisting Pose Helps Unravel Your Unhelpful Patterns appeared first on Yoga Journal.
Raising a Black Child in America When Racism Can Be Fatal
This essay was written five days before the Madison, WI police killing of Corey Ruiz and a week before the Austin, TX police killing of unarmed Anthoneil Williams II. I am a Black mother to a Black child in the U.S. The deaths of teenagers Nolan Xavier Wells and...
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5 Yoga Poses for Posture
Practicing yoga for posture can help you find alignment on your mat and beyond. These poses help you stand up straighter. The post 5 Yoga Poses for Posture appeared first on Yoga Journal.
You Can’t Force a Loving Heart to Grow
During the 2020 fires in southern Oregon, I bought an air purifier. I set it up, turned it on, and felt better. It ran for months. When I finally opened it to change the filter, the plastic wrap was still on. There was one small tear, and under the tear a black dot —...
The Pressure to Excel: When Success Feels Like Survival
“To tie your worth to achievements is a recipe for suffering.” ~Brad Bizjack Children don’t just learn mathematics, science, and languages in school. They also learn what success feels like, what failure means, who they believe they are, and sometimes, whether they...
This Unexpected Variation on a Common Pose Releases Tight Hips & Hamstrings
Stretch your body. Quiet your mind. The post This Unexpected Variation on a Common Pose Releases Tight Hips & Hamstrings appeared first on Yoga Journal.
Morning meditation — Its source is neither from heaven nor from earth.
‘Its source is neither from heaven nor from earth; its heroism does not depend upon the changing seasons. Then from where does it arise?’ Chan Master Fenyang
Triangle Pose Provides the Foundation for Most Standing Poses
Triangle Pose, or Utthita Trikonasana, is an elegant shape that requires stability in your entire lower body. Here's what to know. The post Triangle Pose Provides the Foundation for Most Standing Poses appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.