The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Sound as Medicine: A Healing Journey
If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through our days on autopilot, carrying stress in our bodies that we barely notice until we finally slow down. When that goes...
Are You in a Core Workout Rut? Here’s How to Upgrade Your Routine.
Chances are you're not getting the variety your muscles demand. The post Are You in a Core Workout Rut? Here’s How to Upgrade Your Routine. appeared first on Yoga Journal.
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This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation. The post This Stretch Is Your New Favorite Fix for Instant Calm appeared first on Yoga Journal.
The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope.
There's some serious recalibrating about to happen. The post The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope. appeared first on Yoga Journal.
Morning meditation — Delusion blinds us to the truth of anattā.
‘It is the mistaken belief in a separate, enduring self; the conviction that we can control and hold on to the things we love, or the assumption that suffering is an anomaly rather than an integral part of existence. Delusion blinds us to the truth of anattā.’...
While Politicos Dispense Blame, These Doctors Aim To Take Shame Out of Medicine
Photo©ViacheslavIakobchuk/ 123rf The distress that Will Bynum later recognized as shame settled over him nearly immediately. Bynum, then in his second year of residency training as a family medicine physician, was wrapping up a long shift when he was called into an...
Morning Meditation — A water bird comes and goes.
‘A water bird comes and goes, leaving no traces at all. Yet it knows how to go its own way.‘ Mumonkan
Afa’s Story – Gaining self-esteem
For a person full of worries and sorrows, having a good circle of friends, chatting with them, and playing games always seemed like a dream. I was never the one to have even a wholesome conversation with someone. I felt miserable and isolated. Then COVID-19 struck my...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.