The Kundalini Life
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Can’t Touch Your Toes? These Stretches Can Help.
It's all about the journey—not the destination. The post Can’t Touch Your Toes? These Stretches Can Help. appeared first on Yoga Journal.
Protected: The Path to a Meaningful Life
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I Tried Floating in a Sensory Deprivation Tank. I Have Many Thoughts.
We'll all float on. The post I Tried Floating in a Sensory Deprivation Tank. I Have Many Thoughts. appeared first on Yoga Journal.
The Nation is Shattered; Mountain and Rivers Remain
I am sitting across the table from a good friend, a man who is a professor and a chaplain. David has flown in from Minneapolis, arriving at Upaya Zen Center an hour ago. I look into his eyes and realize that I am seeing something in him I have never seen before. His...
Are Old Souls Failing To Adapt — Or Seeing Something The Rest Of Us Miss?
Photo©pixander/123rf I had the privilege of having an old soul as a spiritual mentor for much of my adult life; I wrote a book about Herr Müller and learned so much from him. Some people like him move through the modern world with a quiet sense of being out of step....
What Happened When I Gave Myself Permission to Choose
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor E. Frankl I stood in my kitchen, staring at the leftover red velvet cake from my birthday party the night...
When Anxiety Becomes The Default: Relearning Intuition In A Fight-Or-Flight Culture
Photo©jruiz1108/123rf There was a time when anxiety was a signal, an internal alert that something in the environment required attention. It was meant to rise, do its job, and then recede. But somewhere along the way, anxiety stopped being a visitor and became the...
Morning meditation — Dependent on contact, there is feeling.
‘Dependent on contact, there is feeling. From feeling, perception. From perception, thought fabrication. From thought fabrication, proliferation (papañca). From proliferation, perceptions of self and other arise—and with them, conflict.’ Madhupiṇḍika...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.