The Kundalini Life
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Morning meditation — The Buddhist path is not about discovering a higher truth.
‘The Buddhist path is not about discovering a higher truth but about seeing through the illusion of fixed truths altogether. The mind that no longer grasps at duality or non-duality, being or not being, abides in the flow of reality — undivided, fully present.’...
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and...
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How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with me. I cried at the wrong moments. I felt anxious before a phone call, only to find out the other...
A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana)
Yes, you can. The post A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.
A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported. That’s why I’m honored to share something that I...
Morning meditation — This is quite clear and simple.
‘This is quite clear and simple if we think of it properly. Shelter, food, companionship, friendship, fame, wealth, power — none of these things come from oneself; they depend on many other factors.’ Dalai Lama
How an Unexpected Yoga Retreat Changed the Way I View Aging
Sometimes, new perspectives and experiences are the best way to shift your own. The post How an Unexpected Yoga Retreat Changed the Way I View Aging appeared first on Yoga Journal.
How I Stopped Hiding Myself for Love and Approval
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers. “The person who tries to keep everyone happy often ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years old. I sit on...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.