The Kundalini Life
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Try This When Your Doctor Says ‘Yes’ To A Preventive Test But Insurance Says ‘No’
Artwork courtesy Oona Zenda “My son was diagnosed with congenital CMV, a virus that can cause hearing loss. As part of this diagnosis, he will be required to have routine hearing tests every few months until he is 10 years old. I reached out to you because I wanted to...
You’ve Heard of Hip Openers, But What About Hip Closers?
It may not be standard yoga terminology, but maybe it should be. The post You’ve Heard of Hip Openers, But What About Hip Closers? appeared first on Yoga Journal.
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I’m a Twin Toddler Mom. I Use These 6 Yoga Tricks to Avoid Meltdowns.
Every body is a yoga body—even a toddler's. The post I’m a Twin Toddler Mom. I Use These 6 Yoga Tricks to Avoid Meltdowns. appeared first on Yoga Journal.
Larry Ward, senior Buddhist teacher in the Plum Village Tradition, has died
Dr. Larry Ward, a senior teacher in Thich Nhat Hanh’s Plum Village tradition Buddhist teacher and co-founder of The Lotus Institute with his wife, Dr. Peggy Rowe-Ward, passed away on Tuesday, August 19, as announced in a post from the Lotus Institute team: This...
Morning meditation — The Buddha’s skill in teaching (upaya-kaushalya).
‘The Buddha's skill in teaching (upaya-kaushalya) allowed him to present the Dhamma in ways appropriate to his audience, sometimes emphasising distinctions, sometimes interconnectedness, always aiming at liberation.’ Everyday Buddhism
The Child I Lost and the Inner Child I’m Now Learning to Love
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield Her absence lingers in the stillness of early mornings, in the moments between tasks, in the hush of evening when the day exhales. I’ve gotten good at moving. At staying busy....
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. The post 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions appeared first...
5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways. The post 5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.