The Kundalini Life
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Same Café, New Me: How I Found Freedom Without Changing My Life
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite café in Venice Mall. I got my favorite seat, the one near the water. I have spent countless hours here. I have cried here....
Morning meditation — Don’t hate the arising of thoughts.
‘Don't hate the arising of thoughts or stop the thoughts that arise. Just realise that our original mind is beyond thought.’ Bankei
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Can You Let Breath Actually Change Your Life?
Photo©rido/123rf Have you ever thought about the purpose of breathing — why you actually do it? Is it simply to survive? Does breath drive you or do you drive breath? Can you let breath become your crucible for change? Breath is an instinctual miracle that takes place...
This Uncommon Variation of a Challenging Backbend Will Teach You More Than You Expect
Yoga poses aren't arbitrary positions. They connect us to something much deeper. The post This Uncommon Variation of a Challenging Backbend Will Teach You More Than You Expect appeared first on Yoga Journal.
3 Restorative Yoga Poses That Remind You What Rest Feels Like
Prepare to feel luxuriously supported. The post 3 Restorative Yoga Poses That Remind You What Rest Feels Like appeared first on Yoga Journal.
Morning meditation — You don’t have to be a vegetarian to be a Buddhist.
‘You don’t have to be a vegetarian to be a Buddhist, but it certainly helps the beings you decide not to eat.’ Zen Graffiti
Morning meditation — When we try to grasp the nature of enlightenment or liberation.
‘When we try to grasp the nature of enlightenment or liberation purely through the intellect, we often find ourselves at an impasse. The concepts that once seemed clear become paradoxical, and the distinctions we rely upon begin to dissolve.’ Everyday Buddhism
Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape
As you release old, ineffective patterns, you create space for something else to be your reality. The post Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.