The Kundalini Life
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10-Minute Morning Stretches for Quick Tension Release
So quick. So effective. The post 10-Minute Morning Stretches for Quick Tension Release appeared first on Yoga Journal.
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. The post You Don’t Have to Shut Down or Burn...
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You Don’t Have to Be Strong All the Time
“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind that shows up, gets things done, and rarely complains. The kind that’s resilient, dependable, productive. But what...
15 Halloween Costumes That Will Terrify Any Yogi
Because nothing is scarier than reality. The post 15 Halloween Costumes That Will Terrify Any Yogi appeared first on Yoga Journal.
15-Minute Morning Yin Yoga to Release Tension
Help your stiff and sleepy body wake to the new day. The post 15-Minute Morning Yin Yoga to Release Tension appeared first on Yoga Journal.
Morning meditation — You begin to trust the quiet knowing.
‘You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhism
Morning meditation — In the seen, only the seen.
‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha
Morning meditation — There are moments when words fail to fully express the depth of an awakened mind.
‘In the long tradition of Buddhism, there are moments when words fail to fully express the depth of an awakened mind. The experience of liberation — of living an awakened life — often transcends the ordinary boundaries of language and logic.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.