The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A Teaching and Meditation to Relax and Welcome Deep Rest
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. The post A Teaching and Meditation to Relax and Welcome Deep Rest appeared first on Mindful.
8 Stretches to Make the First Down Dog of Class Less Intense
The first one's always the toughest. But it doesn't have to be. The post 8 Stretches to Make the First Down Dog of Class Less Intense appeared first on Yoga Journal.
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Morning meditation — The enlightenment in which you see your true mind.
‘The enlightenment in which you see your true mind and realise your true nature is transmitted outside of the scriptures; it is not based on names and words.’ Bassui Tokushō
Brahmaviharas by Ajahn Sumedho
Brahmaviharas (The Four Immeasurables): Equanimity, Loving Kindness, Compassion, and Sympathetic Joy.
The Ticking Watch Meditation to Overcome Negative Thoughts
When I took my first steps down the Buddhist path I learned several uncomfortable truths about myself. For example, I learned that much of my suffering was self-created. Sometimes, my mind was clouded by feelings of greed, anger, and ignorance, which caused me to make...
Morning meditation — All of these names simply point to the One Mind.
‘All of these names simply point to the One Mind. Though there are ten thousand different names, there are not even two dharma realities.’ Bassui Tokushō
45 Heartfelt Notes to Write In Your Sympathy Card
Finding the right words to say can often be challenging, and it is most difficult when we are trying to offer words of sympathy and hopefully comfort to someone who's lost a loved one. We often think, "What do I even say? What difference will it make?" But, it makes a...
Morning meditation — As soon as any individual has come to perceive the emptiness of things.
‘As soon as any individual has come to perceive the emptiness of things, there arises in that person the realisation that it is not worth getting or being any of those things.’ Bodhidharma
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.