The Kundalini Life
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Morning meditation — May all those drowning in delusion.
‘May all those drowning in delusion find the peace and safety of the further shore.’ Everyday Buddhism
Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It
Step-by-step instructions on how to prep your body and your mind. The post Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It appeared first on Yoga Journal.
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Activate the Antidote
A few months ago, despite all that was going on in America vis-à-vis politics and our usual preoccupations with sports and entertainment, it was a group of Buddhist monks that captured the country’s attention. Starting from Texas, the monks of Huong Dao Vipassana...
Bearing Witness in a City on Edge
With red faces and steaming breath, more than two hundred faith leaders from across the country climbed back onto the buses. Dressed in brightly colored regalia, they’d just completed a forty-minute patrol monitoring ICE in ten-below-zero weather on Lake Street in...
How to Find Your Middle Way
As a young woman, I found the peacefulness of Buddhist teachings deeply attractive. But I felt myself stumble psychologically when they were called the “middle way.” I believed life was a bold and daring adventure, whereas the middle way sounded conservative and...
Finding My Higher Power in the Ten Thousand Things
I was ten years sober when, in 1996, I first checked out the California Diamond Sangha at the urging of several AA friends. Early on, when I told its leader, John Tarrant Roshi, that I was sober and in AA, he replied that the “Big Book” of Alcoholics Anonymous “was a...
What to Do When Panic Attacks
The poet Muriel Rukeyser once wrote: “The universe is made of stories, not of atoms.” Among the many stories that shape the human experience, those involving panic add a particular disorientation, intensity, and unpredictability to the narrative of any moment. ...
The Wisdom of Animals
I am standing on a vast expanse of palm-lined sand on the Pacific coast of Costa Rica; a hundred baby sea turtles claw their way out of the safety of their nest. Inch by inch, these tiny beings wriggle across the runway of sand toward the ocean. I watch in wonder as...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
