The Kundalini Life
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7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible...
How to Stop Judging Yourself and the Past Year Harshly
“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and...
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Morning meditation — Awareness is a life not constrained.
‘Awareness is a life not constrained by the relentless march of time but embraced in the vast, open space of the present.’ Everyday Buddhism
Buddhism-informed activist Mohsen Mahdawi freed after ICE detention
As ABC News and others are reporting, a federal judge called Wednesday for the release of Mohsen Mahdawi — the former president of Columbia University’s Buddhist Association and student activist who has been critical of Israel’s actions in Gaza, and was detained in...
Morning Meditation — From time to time, whether standing or sitting, moving or resting.
‘From time to time, whether standing or sitting, moving or resting, test whether you have lost the right spirit or not. This is the way of the true discipline of the wise and holy ones of past and present.’ Zen Master Hakuin
Mohsen Mahdawi at peace, meditating, he tells NPR in prison interview
National Public Radio has just released an exclusive new interview with Mohsen Mahdawi — the former president of Columbia University’s Buddhist Association and student activist who has been critical of Israel’s actions in Gaza, and was detained in Vermont by U.S....
Morning meditation — This is where the practice really begins.
‘This is where the practice really begins.’ Ajahn Chah
Join Our “The Wisdom of Pema Chödrön Summit” Replay Weekend
When the ground beneath you feels shaky, Pema Chödrön’s teachings offer something rare: a path that doesn’t turn away from fear, but leans in with awareness, stability, and courage. Many of us are feeling especially uncertain, afraid, and anxious right now. That’s why...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.